электронная библиотека

0 Название: Sheet Pan Dinners
Автор: Jenny Tschiesche, Liz Franklin
Издательство: Ryland Peters & Small
Год: 2022
Cтраниц: 176
Формат: epub / pdf (Kindle Edition)
Размер: 109,25 Мб
Язык: English

Sheet Pan Dinners: Over 150 all-in-one dishes, including meat, fish, vegetarian and vegan recipes
Everyone loves a one-pan wonder, and the dishes in this book will save you time and washing up whilst providing delicious dishes for meat eaters and plant-based diners alike. The sheet pan is your new best friend!

More and more of us want to cook delicious and healthy dishes from scratch that can cater to the dietary requirements of our friends and families. But this is hard when you’re short on time to cook and plan elaborate meals. This book takes all the stress out of the situation with a comprehensive collection of one-pan recipes. Recipes range from global to speedy to sweet.

0 Название: Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit
Автор: Dominick Thompson
Издательство: S&S/Simon Element
Год: 2025
Cтраниц: 272
Формат: epub / pdf (Kindle Edition)
Размер: 74,58 Мб
Язык: English

Eat What Elephants Eat is a vegan cookbook featuring an unforgettable personal narrative, eighty recipes, and easy meal plans.
Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison.
It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too. The diet made Dom strong again in every way. And it can do the same for anyone who eats a diet of only plants.
At the heart of Eat What Elephants Eat are eighty simple vegan recipes and meal plans for a vegan lifestyle that anyone can follow. Dom answers questions all vegan-curious people ask: How do I stay focused? What are the health benefits? Is it expensive? (No!) What about protein? (Yes! Lots!)

0 Название: Healthy High Protein: Supercharge your energy, feel stronger and live longer
Автор: Rupy Aujla
Издательство: Ebury Press
Год: 2025
Cтраниц: 256
Формат: epub / pdf (Kindle Edition)
Размер: 118,06 Мб
Язык: English

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine.

Eating for health no longer has to mean a bland, calorie counting approach that strips emotion and joy from mealtimes. This isn’t a complicated, restrictive diet; it is a straightforward and tasty way to…

0 Название: Make This Tonight: Recipes to Get Dinner on the Table
Автор: Tastemade
Издательство: Clarkson Potter
Год: 2022
Cтраниц: 272
Формат: epub / pdf (Kindle Edition)
Размер: 174,28 Мб
Язык: English

Delicious meals just got easier with 100 all-new recipes inspired by global cuisines and created for the love of food, in the "excellent" (Publishers Weekly) first-ever cookbook from go-to online and streaming food destination Tastemade

Say hello to exciting, globally inspired meals that take away the stress of dinnertime. Make This Tonight is your starter kit for impressing your friends (and yourself) with explosively flavorful recipes--like Curry-Butter Roast Chicken, Sausage and Spinach-Stuffed Pasta Shells, Whole Roasted Za'atar Cauliflower with Tahini Sauce, and Seared Ahi Tuna Sandwiches with Wasabi-Ginger Mayo, as well as desserts like Coffee Crème Brûlée and Vegan Chocolate Cake. These recipes are as simple to learn as they are beautiful to behold.

0 Название: Healthy Food Guide (AU)
Год: 2025 №12 December
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 59,63 Мб
Язык: English

**SCIENCE-BACKED NUTRITION ADVICE & DIETITIAN-APPROVED RECIPES!**
5 signs of food trauma

Expert advice: Food marketing traps revealed
Live well * Cook fresh * Shop easy *

Healthy Food Guide shows you how to eat well every single day – without compromising on taste, spending hours in the kitchen, or more money at the checkout. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

0 Название: Healthy Food Guide (AU)
Год: 2025 №09 September
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 73,53 Мб
Язык: English

**SPECIAL DIET AWARD WINNERS – LOWFODMAP, GLUTEN FREE, DAIRY FREE, NUT FREE!!**
Expert advice: STAY STRONG & LIVE LONG * Secrets to healthy ageing
Live well: fuel or fast for fitness? | mindful baking | spotting dodgy ‘experts‘
Cook fresh: new takes on rice | taste of the Greek Islands | magic with matcha
Shop easy: special diet winners | how much sodium in canned veg? | the tea on juice bars
* Plus... Raw milk facts * Best canned veg * Healthiest smoothies * $aver recipes

0 Название: Half Baked Harvest Quick & Cozy: A Cookbook
Автор: Tieghan Gerard
Издательство: Clarkson Potter
Год: 2024
Cтраниц: 288
Формат: epub / pdf
Размер: 176,14 М
Язык: English

NEW YORK TIMES BESTSELLER • 120+ recipes for delicious, soul-warming comfort food . . . and getting it ready in a hurry—from the author of Half Baked Harvest Every Day.

Mega-bestselling author Tieghan Gerard is busier than ever—always creating recipes, taking photographs, and collaborating with friends. In her fourth cookbook, she returns with a collection of more than 120 recipes that reflect the way she cooks now: simple ingredients, easy to get on the table, short on time yet big on flavor.
Having cooked for her large family from a young age, Tieghan loves the feeling of sharing great food—and now she wants to share that feeling with you. This collection leans into the comfort food she’s known for, but with an eye toward getting it ready in a hurry. With many recipes doable in one pot or pan, most in under forty-five minutes, and a more-is-more focus on flavor (but not ingredients), you’ll be feasting fast. Start your day with Maple Bacon Pancakes with Bourbon Maple Syrup, snack on Cheesy Roasted Shallot Bread, and make Garlic Butter Steak Bites with Bang Bang Sauce your family’s new favorite.

0 Название: Healthy Food Guide (AU)
Год: 2025 №07-08 July/August
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 68,15 Мб
Язык: English

**Special diet awards - plant-based, cholesterol lowering, low sugar!**

Heart Health special: the foods that love нour heart most
Expert advice: The power of protein: How much you really need & when
The world's Best diet * Plus... Diabetes eye health * carnivore diet exposed *plant-powered recipes

Healthy Food Guide shows you how to eat well every single day – without compromising on taste, spending hours in the kitchen, or more money at the checkout. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

0 Название: Healthy Food Guide (AU)
Год: 2025 №06 June
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 10,3 Мб
Язык: English

**GLUTEN-FREE, DAIRY-FREE, DIABETES-FRIENDLY, VEGETARIAN RECIPES INSIDE**
Healthy Food Guide shows you how to eat well every single day – without compromising on taste, spending hours in the kitchen, or more money at the checkout. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.