электронная библиотека

0 Название: Health & Vitality. Fight Inflammation
Выпуск /Год: № 3 / 2026
Издательство: BPV Medien Vertrieb GmbH & Co.
Редактор:: Lynda Johnson, Michele Turner
Cтраниц: 132
Формат: pdf
Размер: 54,07 Мб
Язык: English

Help yourself to better health — Your guide to the anti-inflammatory diet
120 GUILT-FREE ANTI-INFLAMMATORY MEAL IDEAS * EXCLUSIVE 7-DAY MEAL-PLANNER INCLUDED *

Inside, you'll find expert features exploring how to build lasting immune resilience, the hidden ways chronic inflammation can weaken defences and how to harness seasonal eating for gut and immune health.

0 Название: Sainsbury's Magazine Collection - Eat Healthy
Год/ Выпуск: Eat Healthy - 2026
Редактор: Christine Faughlin, Helena Lang (ed.)
Издательство: 7C3
Cтраниц: 100
Формат: pdf
Размер: 84,08 Мб
Язык: English

Sainsbury’s magazine is a must-have for people who don’t just have to cook...they love to cook! Packed with delicious recipes from the UK’s best chefs and recipe writers it’s guaranteed to inspire.

Sainsbury’s magazine is your ultimate guide to food, lifestyle, and home inspiration. Packed with delicious recipes, expert cooking tips, and seasonal meal ideas, it helps you make the most of every occasion. Beyond food, the magazine offers insightful articles on health, travel, home décor, and everyday living, bringing you practical advice and inspiration. Whether you’re looking for quick family meals, gourmet dishes, or lifestyle trends, Sainsbury’s magazine is your go-to companion for modern living.

0 Название: Vegan Goodness: Delicious Plant-Based Recipes That Can Be Enjoyed by Anyone
Автор: Jessica Prescott
Издательство: Hardie Grant Books (UK)
Год: 2016
Cтраниц: 227
Формат: epub / pdf (Kindle Edition)
Размер: 98,06 Мб
Язык: English

Vegan Goodness is colourful collection of exciting plant-based recipes that can be enjoyed by anyone.
With over 60 inspiring dishes, Jessica shows readers that cooking with plants can be gutsy and flavourful. With a light-hearted, playful approach to the photography and design, each recipe is laid out with all the ingredients on show, so readers can see at-a-glance, what they need.

0 Название: Foolproof One-Pot: 60 Simple and Satisfying Recipes
Автор: Alan Rosenthal
Издательство: Quadrille
Год: 2021
Cтраниц: 143
Формат: epub / pdf
Размер: 55,93 Мб
Язык: English

One-pot cooking cuts down on washing up, requires minimal kitchen space and tends not to be overly complicated. What’s not to love about that?

The first book of the Foolproof series, Foolproof One-Pot celebrates throwing ingredients into a single dish and letting the oven do the work. Alan Rosenthal offers amazing new ways to elevate classics, as well as revealing new sure-to-be favourites.

0 Название: Cooking with The Australian Women's Weekly
Год: Issue 102 March 2024
Редактор: Frances Abdallaoui (Ed.)
Издательство: Are Media Pty Ltd
Cтраниц: 116
Формат: pdf
Размер: 70,67 Мб
Язык: English

Cooking with The Australian Women's Weekly: 5 star dinners *
Regulars * Four ways with: fruity galettes * Midweek magic: Gluten-free dinner inspiration * Creative cooking: Indian-style street food; Entertain on a budget with an Asian-inspired menu * Cooking class: mini carrot cakes; Texan-smoked pork ribs * In season: pumpkin * Cake of the month: flourless orange & white chocolate cake *

0 Название: Delicious, modern, healthy recipes for diabetes
Автор: Leanne Katzenellenbogen
Издательство: Struik Lifestyle
Год: 2017
Cтраниц: 225
Формат: pdf/epub (Kindle Edition)
Размер: 26,96 Мб
Язык: English

Diabetes is a lifestyle disease that affects millions of South Africans. One of the first steps in managing diabetes is adapting our eating habits until we achieve optimum sugar levels. But this doesn’t mean having to say goodbye to all the foods we love. People with diabetes can still enjoy delicious meals, tasty snacks and even sweet treats in moderation. A balanced diet is the key to keeping your blood glucose levels stable so you can feel at your best every day. Delicious, modern, healthy recipes for Diabetes offers solutions from meals from breakfast to baking. The uncomplicated recipes use readily available ingredients and take account of the desire for a healthy approach to everyday eating. All the recipes include nutritional values per serving, helping you monitor your carbohydrate, protein and fat intake.

0 Название: Sheet Pan: Delicious Recipes for Hands-Off Meals
Автор: Kate McMillan
Издательство: Weldon Owen
Год: 2017
Cтраниц: 112
Формат: epub / pdf (Kindle Edition)
Размер: 28,14 Мб
Язык: English

Featuring healthy, flavorful, and complete meals assembled and cooked on a simple sheet pan, this cookbook offers great dinner solutions for busy cooks.
Sheet Pan Cookbook features 50 recipes, each a complete meal, with a diverse range of ingredients and flavor combinations. This straightforward approach to cooking maximizes ease and flavor.

0 Название: Cooking with The Australian Women's Weekly
Год: Issue 96 2023
Редактор: Frances Abdallaoui (Ed.)
Издательство: Are Media Pty Ltd
Cтраниц: 116
Формат: pdf
Размер: 70,42 Мб
Язык: English

Cooking with The Australian Women's Weekly:
Regulars * Pantry pleasers * Sustainable cooking * In season: mushrooms * Meat-free * Home-baked * Low-waste family meals * 4 ways with pumpkin, Real chilli beans, air fryer cookies * Salads * ...

0 Название: Spanish Made Easy: Simple, Modern Recipes for Every Day
Автор: Omar Allibhoy
Издательство: Quadrille
Год: 2025
Cтраниц: 192
Формат: epub / pdf
Размер: 96,04 Мб
Язык: English

In Spanish Made Easy, Madrid-born chef Omar Allibhoy guides you through the basics of over 70 key Spanish dishes.
Spanish cooking is characterised by deep flavours, vibrant colour and minimal ingredients. With the expert teaching of Omar Allibhoy, you will learn to make a paella that packs a punch without spending hours in the kitchen, cook up a tapas feast for friends, and even whip up a delectable Spanish dessert in minutes.
Using supermarket-friendly ingredients and simple cooking methods, Spanish Made Easy shows you how to make sunny, delicious, everyday Spanish food at home, whether you’re a skilled chefs or a complete beginner. ¡Buen provecho!