электронная библиотека

0 Название: Healthy High Protein: Supercharge your energy, feel stronger and live longer
Автор: Rupy Aujla
Издательство: Ebury Press
Год: 2025
Cтраниц: 256
Формат: epub / pdf (Kindle Edition)
Размер: 118,06 Мб
Язык: English

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine.

Eating for health no longer has to mean a bland, calorie counting approach that strips emotion and joy from mealtimes. This isn’t a complicated, restrictive diet; it is a straightforward and tasty way to…

0 Название: Authentic Portuguese Cooking: More Than 185 Classic Mediterranean-Style Recipes of the Azores, Madeira and Continental Portugal
Автор: Ana Patuleia Ortins
Издательство: Page Street Publishing Co
Год: 2015
Cтраниц: 400
Формат: epub / pdf (Kindle Edition)
Размер: 76,59 Мб
Язык: English

Starred Review in Publishers Weekly : "...Readers interested in expanding their repertoires would do well to consider this terrific compilation..."

An Encyclopedic Collection of Recipes from One of the World''s Most Cherished Food Cultures

0 Название: Healthyish. All the Goodness with None of the Fuss
Автор: Emma Petersen
Издательство: Pavilion Books
Год: 2025
Cтраниц: 192
Формат: epub / pdf (Kindle Edition)
Размер: 133,32 Мб
Язык: English

Healthyish: The INSTANT SUNDAY TIMES BESTSELLER 2025: The new viral cookbook from TikTok and Instagram sensation thefitlondoner, famous for easy high-protein and quick one-pot recipes

This is not a diet book – it’s Healthyish!
Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.
No rules, restrictions or counting carbs or macros – just simple, wholesome food with a little wiggle room.