электронная библиотека

0 Название: Taste of Home Presents: Weeknight Slow Cooker & More
Год: 2026
Редактор: Julie Schnittka
Издательство: McClatchy Lifestyle & Entertainment, LLC.
Cтраниц: 116
Формат: pdf
Размер: 26,2 Мб
Язык: English

Between work, school events and other extra-curricular activities, it can be a challenge to get a home-cooked meal on the table during the week. That’s why this cookbook will be your lifesaver! Gone all day? Turn to the Low & Slow Suppers chapter for recipes that cook for 7 hours or more. If you work from home or have a flexible schedule, the short-simmered dinners are just for you! You’ll also find main dishes that go from stovetop to tabletop in 30 minutes or less as well as comfy casseroles are assembled quickly before baking away in the oven. Then round out any meal with a selection of speedy sides!
112 easy recipes for busy families!

0 Название: The Protein Advantage Cookbook
Автор: Carolyn Ketchum
Издательство: Fair Winds Press
Год: 2025
Cтраниц: 224
Формат: epub / pdf (Kindle Edition)
Размер: 47,01 Мб
Язык: English

The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism
The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.

Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry.
For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.