электронная библиотека

0 Название: Cooking Light: 30-minute Meals
Выпуск /Год: № 3 Volume 39 / Fall 2026
Редактор: The Editors of Cooking Light / Jill Waage, Anne C. Cain
Издательство: Meredith Operations Corporation.
Cтраниц: 100
Формат: pdf
Размер: 21,64 Мб
Язык: English

Small 30-minute Meals: 72 PROTEIN PACKED WEEKNIGHT RECIPES *
* Nutrition info for every recipe *

Say YES today and get started making delicious, healthy meals the whole family will love! You'll get hundreds of recipes designed for a healthier lifestyle. With a focus on simple recipes, you'll finally be able to fit healthy eating into your busy schedule. This is not about dieting. It's about making healthy changes that can last a lifetime. Plus you can rest assured that every recipe in Cooking Light has been tasted and tested in our world-renowned test-kitchen to ensure that every dish will come out right the first time, every time. You have our word on it!

0 Название: Emeril Lagasse Weeknight Recipes
Выпуск /Год: Special issue / 2026
Редактор: Heath Golden
Издательство: McClatchy Lifestyle&Entertainment LLC
Cтраниц: 100
Формат: pdf
Размер: 19,47 Мб
Язык: English

Emeril Lagasse Weeknight Recipes proves that bold, restaurant-worthy flavors don't have to wait for the weekend. Kick things up with crowd-pleasing classics like shrimp fried rice and southwestern turkey sliders — all on the table in 45 minutes or less. Dive into speedy seafood dishes, including irresistible fish tacos, and discover how the air fryer transforms simple sides in a flash. Simplify your evenings with one-dish wonders — sheet pan suppers and one-skillet meals with minimal cleanup and maximum flavor. Fire up the grill with globally inspired recipes like Greek-style lamb kabobs, sambal shrimp, and tandoori chicken. And end the week on a high note with simple, soulful pastas like tomato caprese pasta and linguine with littleneck clam sauce. Every page delivers Emeril's signature "Bam!" — without the weeknight stress.

0 Название: Quick & Easy. Anti-Inflammatory Diet
Выпуск /Год: 2026
Редактор: Simon Weisdorf (ed.)
Издательство: Bonnier Publications International
Cтраниц: 132
Формат: pdf
Размер: 78,9 Мб
Язык: English

Welcome to the anti-inflammatory kitchen!
Simple healthy dishes for a life without inflammation * Foods that protect you from illness, injury and stress
Plus: Beginner's guide to the anti-inflammatory diet

Scientists have long recognised that an anti-inflammatory diet can help treat a wide range of diseases and health conditions.
As you are getting on with your daily life, spending time preparing all that healthy food can feel overwhelming. Here’s how you do it without the hassle!

0 Название: Cooking Light: Small Plates
Выпуск /Год: № 2 Volume 39 / Summer 2026
Редактор: The Editors of Cooking Light / Jill Waage, Anne C. Cain
Издательство: Meredith Operations Corporation.
Cтраниц: 100
Формат: pdf
Размер: 56,87 Мб
Язык: English

Small Plates: 79 little meals with big flavor *
* Nutrition info for every recipe *

Say YES today and get started making delicious, healthy meals the whole family will love! You'll get hundreds of recipes designed for a healthier lifestyle. With a focus on simple recipes, you'll finally be able to fit healthy eating into your busy schedule. This is not about dieting. It's about making healthy changes that can last a lifetime. Plus you can rest assured that every recipe in Cooking Light has been tasted and tested in our world-renowned test-kitchen to ensure that every dish will come out right the first time, every time. You have our word on it!

0 Название: Anti-Inflammatory - Breakfast, Lunch & Dinner
Выпуск /Год: 2026
Редактор: Amanda Dameron(ed.)
Издательство: Bonnier Publications International
Cтраниц: 100
Формат: pdf
Размер: 15,53 Мб
Язык: English

Anti-Inflammatory. Breakfast, Lunch & Dinner - A Complete Guide To Anti-Inflammatory Foods: 50 Quick, Healthy Recipes For Everyday Meals, Meals To Beat Pain, Reduce Inflammation Naturally & More!

Upgrade your routine with Anti-Inflammatory Breakfast, Lunch & Dinner, featuring 50 fast, healthy recipes for breakfast, lunch, and dinner. This is your go-to resource for quick fresh meal ideas that can help support a less inflammatory lifestyle. Alongside the recipes, you’ll find a complete guide to anti-inflammatory foods, perfect for meal planning and grocery runs. From wholesome proteins to colorful produce and smart pantry staples, every page is designed to make anti-inflammatory eating approachable. If you’re searching for meals to beat pain and feel your best day to day, these recipes are a strong place to start. Simple, satisfying, and made for everyday cooking.

0 Название: Anti-Inflammatory - Everyday Recipes
Выпуск /Год: 2026
Редактор: Simon Weisdorf (ed.)
Издательство: Bonnier Publications International
Cтраниц: 148
Формат: pdf
Размер: 103,7 Мб
Язык: English

Do you want to protect yourself from the full range of lifestyle diseases – all the same time? Here’s the solution you’ve been waiting for! This series is the guide to an anti-inflammatory lifestyle. It will help you to avoid injuries and illness and to live a longer healthier life. You’ll get good advice on exercise, sleep, stress, and other lifestyle factors that will either protect you against harmful inflammation or increase the risk. All the powerful ingredients and how to use them. There are lots of beneficial anti-inflammatory foods you can eat. Use them in delicious healthy meals.

0 Название: Forks Over Knives
Номер / Год: Spring 2026
Редактор: Elizabeth Turner
Издательство: Meredith Operations Corp
Cтраниц: 100
Формат: pdf
Размер: 30,6 Мб
Язык: English

This gorgeous "bookazine" dedicated to the plant-based lifestyle features 100 pages of expert tips, beautiful photos, inspiring success stories, and 78 healthy, satisfying recipes.
Spring into the season with fresh, flavorful plant-based inspiration from the Spring 2026 issue of Forks Over Knives magazine. You’ll find 97 pages of beautiful photography, 68 wholesome and delicious recipes, inspiring success stories, and expert tips to help you thrive.

0 Название: The Australian Women's Weekly Cookbook Collection - Express
Год: 2015
Редактор: Pamela Clark
Издательство: Bauer Media PTY Ltd
Cтраниц: 242
Формат: pdf
Размер: 46,74 Мб
Язык: English

The Australian Women's Weekly Cookbook Collection - Express: fast, fresh and on the table in under 40 minutes . More than 100 recipes!
This book of over 100 new recipes meets the needs of the modern lifestyle, where everything is done in a hurry. The recipes use minimum ingredients and the food is fast to prepare and cook, making good use of ready-made products from the supermarket, delis and butchers, all without sacrificing flavour.