электронная библиотека

0 Название: Fish: Recipes from the Sea
Автор: The Silver Spoon Kitchen / Carol-Jane Jackson, Barton Seaver, Andy Sewell etc.
Серия: Italian Cooking School: Silver Spoon Cookbooks
Издательство: Phaidon Press
Год: 2012
Cтраниц: 312
Формат: pdf
Размер: 28,56 Мб
Язык: English

Fish: Recipes from the Sea is an inspiring collection of more than 200 Italian recipes for cooking with fish, which shows us how to get the very best from local, sustainable fish.

Recipes from Fish are chosen from the archives of 'The Silver Spoon' kitchen. Contributing writer, CJ Jackson is the director of Billingsgate Seafood Training School, in London. Jackson is a Cordon Bleu trained chef, food consultant and food writer. She writes about sustainable fish for the 'BBC Good Food Magazine'.

0 Название: The High Protein Cookbook
Год: 2nd Edition, 2025
Редактор: Bankes Sarah (ed.)
Издательство: Future Publishing Ltd
Cтраниц: 116
Формат: pdf
Размер: 72,82 Мб
Язык: English

** Science * Lifestyle * Advice * Recipes *

Protein is one of the three key macronutrients that our body needs (alongside carbohydrates and fat). Broken down into amino acids, protein helps to build and repair muscle. In fact, amino acids contribute to the growth and repair of almost every part of the body.
Ensuring you include enough protein in your diet is essential for a healthy body. The High Protein Cookbook explains how protein works, how much we should be eating, how to ensure exercise and a high-protein diet work well together, and what the best protein-rich foods are.