электронная библиотека

0 Название: Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit
Автор: Dominick Thompson
Издательство: S&S/Simon Element
Год: 2025
Cтраниц: 272
Формат: epub / pdf (Kindle Edition)
Размер: 74,58 Мб
Язык: English

Eat What Elephants Eat is a vegan cookbook featuring an unforgettable personal narrative, eighty recipes, and easy meal plans.
Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison.
It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too. The diet made Dom strong again in every way. And it can do the same for anyone who eats a diet of only plants.
At the heart of Eat What Elephants Eat are eighty simple vegan recipes and meal plans for a vegan lifestyle that anyone can follow. Dom answers questions all vegan-curious people ask: How do I stay focused? What are the health benefits? Is it expensive? (No!) What about protein? (Yes! Lots!)

0 Название: Healthy High Protein: Supercharge your energy, feel stronger and live longer
Автор: Rupy Aujla
Издательство: Ebury Press
Год: 2025
Cтраниц: 256
Формат: epub / pdf (Kindle Edition)
Размер: 118,06 Мб
Язык: English

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine.

Eating for health no longer has to mean a bland, calorie counting approach that strips emotion and joy from mealtimes. This isn’t a complicated, restrictive diet; it is a straightforward and tasty way to…

0 Название: The Weekday Vegetarians Get Simple: Strategies and So-Good Recipes to Suit Every Craving and Mood
Автор: Jenny Rosenstrach
Издательство: Clarkson Potter
Год: 2024
Cтраниц: 235
Формат: epub / pdf (Kindle Edition)
Размер: 82,77 Мб
Язык: English

NATIONAL BESTSELLER • 100 accessible, stress-free recipes to make plant-forward cooking more streamlined than ever, from the bestselling author of The Weekday Vegetarians.
Jenny Rosenstrach’s bestselling cookbook, The Weekday Vegetarians, introduced home cooks to the idea that you don’t have to be a vegetarian to eat like one. In Get Simple, she shares 100 new recipes that make eating meat-free even easier, even tastier.

Jenny focuses on solutions to common misconceptions and roadblocks—like “Vegetarian cooking is so complicated!” which she counters with the skillet and sheet pan dinner chapter and recipes like a cozy Sheet Pan Gnocchi with Butternut Squash. Or, “Vegetarian dinners just aren’t filling!” which became the comfort food chapter, rich with recipes for hearty dishes like a Golden Greens Pie and Mushroom-Chard Bread Pudding. And, “I don’t want to eat pasta every single night!” as a driver for showcasing dinner-worthy bowls like Crispy Eggplant Bowls with Pistachios & Basil and Farro Piccolo with Crispy Mushrooms & Parm.

0 Название: Healthy Food Guide (AU)
Год: 2025 №07-08 July/August
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 68,15 Мб
Язык: English

**Special diet awards - plant-based, cholesterol lowering, low sugar!**

Heart Health special: the foods that love нour heart most
Expert advice: The power of protein: How much you really need & when
The world's Best diet * Plus... Diabetes eye health * carnivore diet exposed *plant-powered recipes

Healthy Food Guide shows you how to eat well every single day – without compromising on taste, spending hours in the kitchen, or more money at the checkout. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.