электронная библиотека

0 Название: YOGA Magazine
Выпуск /Год: Issue 280 / September 2026
Редактор: Yogi Maharaj Dr. Malik (ed.)
Издательство: Yoga International Magazine Ltd
Cтраниц: 100
Формат: pdf
Размер: 87,71 Мб
Язык: English

** THE SCIENCE OF STILLNESS: WHAT HAPPENS to YOUR BRAIN DURING MEDITATION? * THE YOGA CORRECTION * AGEING WELL with YOGA **

YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.

0 Название: Air Fryer Cookbook – Everyday Easy
Выпуск /Год: Issue 21 / 2026
Издательство: Anthem Publishing Ltd.
Редактор:: Nick Gregory
Cтраниц: 116
Формат: pdf
Размер: 95,98 Мб
Язык: English

Air Fryer Cookbook: Everyday Easy: the utimate guide to easy air fryer cooking • Fast & fresh

Air Fryer Cookbook celebrates the versatility of this household appliance, revealing exactly why it has become famous for cooking a lot more than just healthier chips. Featuring categories covering a range of cuisines and diets – from breakfast to lunch, quick midweek meals, vegan-friendly recipes, and even desserts – this is a must-have magazine for every home cook who wants to make full use of their air fryer!

0 Название: Vegan Food & Living
Выпуск /Год: June 2026
Редактор: Holly Johnson
Издательство: Anthem Publishing Ltd. (UK)
Cтраниц: 100
Формат: pdf
Размер: 50,33 Мб
Язык: English

Vegan Living Magazine is the must have magazine for Vegans! If you are looking for the best Vegan food and recipes, meal plans, diet advice, shopping list, tips, natural remedies and much more, you've come to the right place!
Your monthly dose of plant-based food, nutrition, ethics & eco living

Everyday easy

0 Название: Eating & Living: Free Form
Год/ Выпуск: Issue 1 June/July 2015
Редактор: Cecilia Forfitt (ed.)
Издательство: Immediate Media Co Ltd
Cтраниц: 116
Формат: pdf
Размер: 57,6 Мб
Язык: English

Eating & Living: Free Form 170+ recipes & ideas *
GLUTEN-FREE • PALEO • DAIRY-FREE • SUGAR-FREE • VEGAN
Welcome to the first issue of Free From, a new magazine dedicated to gluten-free, Paleo, sugar-free, dairy-free and vegan diets. A special diet needn’t be daunting – in fact, it really is the perfect time to begin a healthy new lifestyle, as there are so many beautifully fresh ingredients around at this time of year.
Inside this issue you’ll find a wealth of practical advice and expert tips to help you cook safely, choose the right foods and feel better.

0 Название: The Diabetes Plan
Номер / Год: 6th Edition 2026
Редактор: April Madden
Издательство: A360 MediaFuture Publishing Ltd
Cтраниц: 132
Формат: pdf
Размер: 78,85 Мб
Язык: English

• Diabetes • Diet • Exercise • Keeping healthy • 45 recipes •
If you’ve recently been diagnosed with prediabetes or diabetes itself (or you have a relative who has) then you need support to help you get and stay fit and healthy. First and foremost, this should come from your GP and your diabetes healthcare team, and you should always check with these medical professionals whether any advice, diet, or change of exercise regime is right for you before starting it. This bookazine aims to enhance your dedicated medical support with a range of tasty, healthy recipes from diet and diabetes professionals, as well as ideas for fun activities to help you improve your exercise levels, and advice on living healthily and happily with diabetes. Learn about the types of diabetes there are and debunk some of the common myths about the disorder.

0 Название: Vegan Food & Living
Выпуск /Год: July 2026
Редактор: Holly Johnson
Издательство: Anthem Publishing Ltd. (UK)
Cтраниц: 100
Формат: pdf
Размер: 50,33 Мб
Язык: English

Vegan Living Magazine is the must have magazine for Vegans! If you are looking for the best Vegan food and recipes, meal plans, diet advice, shopping list, tips, natural remedies and much more, you've come to the right place!
Your monthly dose of plant-based food, nutrition, ethics & eco living

Simple SUMMER feasts
FIX YOUR GUT FOR GOOD! Restore balance and reset your energy levels * 70+ PLANT-BASED RECIPES

0 Название: The Ultimate Health Guide For Woman
Выпуск /Год: 2nd Edition / 2026
Редактор: Julie Bassett; Sarah Bankes (ed.)
Издательство: Future Publishing Ltd
Cтраниц: 132
Формат: pdf
Размер: 75,05 Мб
Язык: English

EVERYTHING YOU NEED TO KNOW ABOUT WOMEN’S HEALTH
** HORMONES * FERTILITY * BONES & JOINTS * MENOPAUSE * PHYSICAL & MENTAL WELLBEING * MENSTRUAL, REPRODUCTIVE & SEXUAL HEALTH * DIET & FITNESS ADVICE **
Empower yourself with knowledge tailored for women’s health and vitality. Explore essential insights into physical and mental wellbeing, from menstrual and reproductive health to fitness and diet advice. Unlock the secrets of hormones, fertility, menopause, and more.

0 Название: 20-Minute Air Fryer Meals
Год: 3rd Edition / 2026
Редактор: Gaspar Zara (ed.)/ Andy Downes
Издательство: Future Publishing Ltd
Cтраниц: 132
Формат: pdf
Размер: 97,08 Мб
Язык: English

In today's busy world, when you’ve been running around all day trying to get everything done, it con be exhausting to come home or end the day having to put together a meal for yourself or your household. If the last thing you want to do is cook, but you want to put together a healthy meal to save you feeling any worse, this book is for you. Make the most of your air fryer by roasting, baking or grilling delicious, healthier meals in just 20 minutes. You'll not only save time and energy, but it'll cost you less too. 20-Minute Air Fryer Meals is packed with over 100 breakfasts, lunches, dinners, snacks and sweet treats that you can have ready in no time. Dig in and enjoy!

0 Название: The Anti-Inflammatory Guidebook
Выпуск /Год: 6th Edition / 2026
Редактор: April Madden (ed.)
Издательство: Future Publishing Ltd
Cтраниц: 116
Формат: pdf
Размер: 64,77 Мб
Язык: English

Unlock the secrets to a healthier, happier you. Packed with nutritious recipes, science-backed tips, and sustainable solutions for managing inflammation. Learn how to calm symptoms, improve gut health, and beat inflammation for good.

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there.

0 Название: Air Fryer Cookbook – Family Favourites
Выпуск /Год: Issue 34 / 2026
Издательство: Anthem Publishing Ltd.
Редактор:: Nick Gregory
Cтраниц: 116
Формат: pdf
Размер: 27,7 Мб
Язык: English

Healthy Eating. Air Fryer Cookbook: Family Favourites • How to cook almost anything in your air fryer

Air Fryer Cookbook celebrates the versatility of this household appliance, revealing exactly why it has become famous for cooking a lot more than just healthier chips. Featuring categories covering a range of cuisines and diets – from breakfast to lunch, quick midweek meals, vegan-friendly recipes, and even desserts – this is a must-have magazine for every home cook who wants to make full use of their air fryer!