Название: The Diabetes PlanНомер / Год: 6th Edition 2026
Редактор: April Madden
Издательство: A360 MediaFuture Publishing Ltd
Cтраниц: 132
Формат: pdf
Размер: 78,85 Мб
Язык: English
• Diabetes • Diet • Exercise • Keeping healthy • 45 recipes •
If you’ve recently been diagnosed with prediabetes or diabetes itself (or you have a relative who has) then you need support to help you get and stay fit and healthy. First and foremost, this should come from your GP and your diabetes healthcare team, and you should always check with these medical professionals whether any advice, diet, or change of exercise regime is right for you before starting it. This bookazine aims to enhance your dedicated medical support with a range of tasty, healthy recipes from diet and diabetes professionals, as well as ideas for fun activities to help you improve your exercise levels, and advice on living healthily and happily with diabetes. Learn about the types of diabetes there are and debunk some of the common myths about the disorder. Uncover where hidden sugars lurk in everyday foods. Explore the benefits of healthy eating and exercise, and discover tips for making lifestyle changes and keeping yourself in tip-top condition. Remember though that your first port of call should always be your doctor and diabetes healthcare team, who can provide you with advice and plans tailored specifically to you.
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