электронная библиотека

0 Название: Eat to Hustle
Автор: Robin Arzón; Dalina Soto MA RD LDN
Издательство: Voracious
Год: 2026
Cтраниц: 256
Формат: epub / pdf (Kindle Edition)
Размер: 91,3 Мб
Язык: English

Eat to Hustle • 75 High-Protein Plant-Based Recipes!

From pre-workout smoothies to comfort-food dinners, Peloton’s Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings.

“Robin Arzón dismantles the myth that plant-based eating is bland or limiting. In Eat to Hustle, she proves it can be powerful fuel. These recipes are simple, full of flavor, and packed with protein—built to fuel the layered realities of life: workouts, family, and everything in between.” ―Arash Hashemi, New York Times bestselling author of Shred Happens: So Easy, So Good

You don’t need to lean on meat to meet your protein goals. Fitness and lifestyle powerhouse Robin Arzón teaches anyone looking to amp up their daily protein how to get it—plus fiber and energy-giving carbs—from easy-to-love plant-based recipes.

0 Название: Eat Yourself Healthy: Food to Change Your Life
Автор: Jamie Oliver
Издательство: Flatiron Books
Год: 2026
Cтраниц: 320
Формат: epub / pdf (Kindle Edition)
Размер: 116,59 Мб
Язык: English

From New York Times bestselling author Jamie Oliver comes a new cookbook to help you build a celebratory relationship with nourishing food that will make you feel healthier and happier

For more than two decades, Jamie Oliver has been leading the charge on a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and industry that is working against us, Jamie puts to use his nutrition diploma and chef experience to help us wrestle back control and build a celebratory relationship with good food, embracing its power to make us healthier and happier.

0 Название: The Veginner's Cookbook: The Ultimate Starter Guide for New Vegans and the Veg-Curious
Автор: Bianca Haun, Sascha Naderer
Издательство: Skyhorse Publishing, Inc.
Год: 2018
Cтраниц: 276
Формат: epub / pdf (Kindle Edition)
Размер: 129,45 Мб
Язык: English

From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Veginner’s Cookbook is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle; Bianca and Sascha call them Veginners.

In their debut cookbook, Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle difficult situations as a vegan. Readers will learn how to make easy vegan swapping alternatives and time-saving tricks, order at restaurants, and what to tell family and friends. The Veginner’s Cookbook is designed for everyday use and all recipes are made from simple ingredients and instructions that any Veginner can follow.

0 Название: The Everything Plant-Based Meal Prep Cookbook
Автор: Diane K. Smith
Издательство: Adams Media, Simon & Schuster, Inc.
Год: 2020
Cтраниц: 255
Формат: epub / pdf (Kindle Edition)
Размер: 73,85 Мб
Язык: English

The Everything Plant-Based Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes Featuring Plant-Based Ingredients (Everything® Series)
Lose weight, stay healthy, and feel great every day with over 200 delicious, plant-based recipes perfect for your weekly meal prep!

The plant-based diet doesn’t have to be complicated. There’s no need to worry about figuring out challenging recipes or spending extra time in the kitchen every day. The solution is meal prep!

0 Название: Cook Once Eat All Week Recipes: A Complete Cookbook of Delicious Make-Ahead Dish Ideas!
Автор: Allie Allen
Издательство: Independently published
Год: 2020
Cтраниц: 88
Формат: epub / pdf
Размер: 7,2 Мб
Язык: English

Is your life already too much busy? I know just how you feel. It’s the way I feel most every day. There are so many things we need to do, and too little time to do them all.
Do you want to try making meals ahead of time and popping them in the oven or microwave when it’s almost meal-time each day during the week?
How easy is it to take a Saturday or Sunday morning or afternoon to prepare all the various meals you’ll need for the week ahead, so they’re ready to heat and eat?
Whether you’re a stay at home parent or one that works away from home, or even if you’re not a parent, you probably are always re-evaluating what’s important and trying to find a balance.

0 Название: What Can I Bring? Recipes to Help You Live Your Guest Life
Автор: Casey Elsass
Издательство: Union Square & Co.
Год: 2025
Cтраниц: 240
Формат: epub / pdf
Размер: 267,89 Мб
Язык: English

BESTSELLER in Tailgating Cooking

In What Can I Bring?, veteran food and cookbook writer and guest extraordinaire Casey Elsass takes the stress out of the partygoer’s eternal dilemma with 75 recipes that will make you the talk of the party—for the right reasons.

In a room full of bags of chips, be the most desired dip with Golden Ratio Guac or Seven Onion Dip. Put down the $12 bottle of pinot grigio and pick up a tray of Jell-O Cocktail Shots. Discover a world of standout brunch dishes, such as Cream-Soaked Cinnamon Rolls or Bagel Panzanella. When you’re on dessert duty, choose from Buttermilk Brownies, Apple + Chinese Five-Spice Pie, Very Creamy Ice Cream, or death-by-chocolate Bruce Bogtrotter Cake. And when the host instructs you to bring yourself, come prepared with giftable treats like Seasoned Oyster Crackers or Homemade Hot Fudge. With plenty of options and adaptations for special diets and allergies, including vegan, gluten-free, and nut-free recipes, and detailed instructions for packing and serving for minimal stress on-site, this book is your road map for crowd-pleasing party fare.

0 Название:Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat
Автор: America's Test Kitchen
Издательство: America's Test Kitchen
Год: 2025
Cтраниц: 462
Формат: epub/pdf
Размер: 257,45 Мб
Язык: English

Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat : 200+ plant-forward recipes for the modern-day omnivore looking to eat less meat * Vegetables take center stage in globally inspired nutritious meals, perfect for anyone following a Mediterranean diet*
Attention plant-curious cooks, occasional vegetarians, even conflicted carnivores—anyone looking to reduce their meat consumption. This vibrant collection fills a needed middle ground with 200+ hearty recipes that center vegetables and make meat the sidekick. (About half the recipes include some form of meat!)
Re-engineers Your Favorites with Less Meat: Swiss Chard Enchiladas, Mostly Meatless Meatballs and Marinara, Bacon and Cheese Black Bean Burgers, and Parsnip and Chicken Shawarma bulk up comforting favorites with plants, while paring down the meat.
Vegetables at the Center (with Meat as a Seasoning): Embrace anchovies, bacon, and chorizo to season a heap of vegetables with a little meat—like in our Almost Beefless Beef Stew, Caldo Verde, and Breakfast Fried Rice with Spinach and Shiitakes...