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0 Название: The Good Bite’s. High Protein: Meal Prep Manual
Автор: Niall Kirkland
Издательство: Penguin
Год: 2024
Cтраниц: 208
Формат: epub / pdf
Размер: 107,7 Мб
Язык: English

The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
Read your copy of The Good Bite's High Protein, Meal Prep Manual for food as tasty as it is good for you.

Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.

0 Название: Women's Health Specials: Meal Prep Manual
Выпуск /Год: Issue 1, 2026
Редактор: Nikki Osman (Ed.)
Издательство: National Magazine Co Ltd
Cтраниц: 196
Формат: pdf
Размер: 75,92 Мб
Язык: English

What are you having for dinner tonight? For a question you ask yourself 365 times a year, it’s harder than it should be – the answer determined by a complex equation involving the food in your fridge, the hours in your evening and the energy in your tank. Is it any wonder that when any one of these is running low, it’s all too tempting to outsource the task of feeding yourself to those lovely people at the local takeaway, or your old friend, the microwave?
But what if I told you it doesn't have to be this way, that you could reach for a healthy, homemade meal even on the days when cooking is as appealing as sorting out your utensil drawer? I’m talking, of course, about meal prep.
If you’ve filed away this particular wellness trend in the folder marked 'things other people do’, I urge you to reconsider - and for reasons beyond the frequency with which Deliveroo features on your bank statements.