электронная библиотека

0 Название: Healthy Food Guide - Flexible Plant Based Meals (AU)
Год: Special edition / 2021
Редактор: Brooke Delfino, Dietitian (APD) (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 45,56 Мб
Язык: English

Healthy Food Guide: Flexible Plant Based Meals - MEAT-FREE RECIPES to boost gut health & feel lighter! From the team at Healthy Food Guide magazine.
If you want delicious and nutritious meat-free meal ideas, look no further than Healthy Food Guide’s Flexible Plant Based Meals. With 100 pages of dietitian-approved recipes and advice, feeding your family healthy and tasty plant-based meals has never been easier! Whether you are simply wanting to include the occasional meat-free meal in your repertoire or are following a vegetarian or vegan lifestyle, this recipe collection is full of inspiration using our favourite healthy pantry ingredients, interesting new plant-based products and in-season vegetables.

0 Название: Country Kitchen
Номер / Год: #9 / September 2026
Редактор: Rachel Graham
Издательство: Kelsey Media
Cтраниц: 84
Формат: pdf
Размер: 24,39 Мб
Язык: English

● COOK IT ● MAKE IT ● KEEP IT ● GROW IT
PRACTICAL SEASONAL COOKING: COOK YOUR WAY INTO AUTUMN: Easy seasonal recipes for September * 80+ EASY RECIPES * AMAZING APPLES * MUSHROOM MAGIC * BEETROOT & FIGS *

Country Kitchen is for people who love food enough to build part of their lives around it. It’s seasonal, practical and deeply hands-on – a magazine for cooks who like making, growing, baking, preserving and feeding people well. The kind of readers who get excited about the first tomatoes, cook once and eat twice, save jars because they’ll “come in useful”, and genuinely care what’s in season.

0 Название: Healthy Dish of the Day: 365 Recipes for Every Day of the Year
Автор: Kate McMillan
Издательство: Weldon Owen
Год: 2014
Cтраниц: 306
Формат: pdf
Размер: 87,82 Мб
Язык: English

Tasty recipes for a year's worth of lean proteins, seasonal vegetables, whole grains, and good fats.
Healthy Dish of the Day offers daily culinary inspiration for eating one healthy meal every day to keep you on the road to a healthy lifestyle. When you eat meals packed with superfoods, healthy fats, and sensible proteins, there's no need to count calories to be sure you're eating well.
Organized by month, and featuring one recipe for each day of the calendar year—365 total—this book makes eating healthfully easy by taking the guesswork out of healthy meal planning.

0 Название: Eat to Hustle
Автор: Robin Arzón; Dalina Soto MA RD LDN
Издательство: Voracious
Год: 2026
Cтраниц: 256
Формат: epub / pdf (Kindle Edition)
Размер: 91,3 Мб
Язык: English

Eat to Hustle • 75 High-Protein Plant-Based Recipes!

From pre-workout smoothies to comfort-food dinners, Peloton’s Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings.

“Robin Arzón dismantles the myth that plant-based eating is bland or limiting. In Eat to Hustle, she proves it can be powerful fuel. These recipes are simple, full of flavor, and packed with protein—built to fuel the layered realities of life: workouts, family, and everything in between.” ―Arash Hashemi, New York Times bestselling author of Shred Happens: So Easy, So Good

You don’t need to lean on meat to meet your protein goals. Fitness and lifestyle powerhouse Robin Arzón teaches anyone looking to amp up their daily protein how to get it—plus fiber and energy-giving carbs—from easy-to-love plant-based recipes.

0 Название: Best Homemade Pizza Recipes: Gourmet Pizzas You Can Create at Home (Book 1–6)
Автор: Brian White
Издательство: Independently Published
Серия: The Best Pizza Cookbook Series
Год: 2021
Cтраниц: много
Формат: epub / pdf
Размер: 30,21 Мб
Язык: English

Everybody likes to feast out from time to time—a night out on the town with a huge other, a family supper at a decent eatery, lunch out or espresso with companions at a nearby restaurant, or even a short drive-by at most loved inexpensive food place. There's something about eating out that makes eating even more agreeable regardless of whether alone or with companions. Perhaps you feel that you'll always be unable to reproduce the pastry you request. Along these lines, you go in there, hang tight in line for what appears to be an unfathomable length of time, and afterward pay for food that you know is way overrated.

0 Название: Cooking with The Australian Women's Weekly
Год: Issue 103 April 2024
Редактор: Frances Abdallaoui (Ed.)
Издательство: Are Media Pty Limited
Cтраниц: 116
Формат: pdf
Размер: 70,04 Мб
Язык: English

Cooking with The Australian Women's Weekly: Easy Easter baking*

Regulars * In the kitchen: product news, cooking techniques and more * Bake of the month: almond and banana surprise bread * Main meals for an Easter feast * Easter treats * Four ways with: jacket sweet potatoes * Four ways with: perfect barbecued prawns with toppings * One bowl wonder: nourishing beans with four variations * Five ingredients: simple vegetarian meals * Cooking class: roti canai * In season: apples **

0 Название: Eat Yourself Healthy: Food to Change Your Life
Автор: Jamie Oliver
Издательство: Flatiron Books
Год: 2026
Cтраниц: 320
Формат: epub / pdf (Kindle Edition)
Размер: 116,59 Мб
Язык: English

From New York Times bestselling author Jamie Oliver comes a new cookbook to help you build a celebratory relationship with nourishing food that will make you feel healthier and happier

For more than two decades, Jamie Oliver has been leading the charge on a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and industry that is working against us, Jamie puts to use his nutrition diploma and chef experience to help us wrestle back control and build a celebratory relationship with good food, embracing its power to make us healthier and happier.

0 Название: The Veginner's Cookbook: The Ultimate Starter Guide for New Vegans and the Veg-Curious
Автор: Bianca Haun, Sascha Naderer
Издательство: Skyhorse Publishing, Inc.
Год: 2018
Cтраниц: 276
Формат: epub / pdf (Kindle Edition)
Размер: 129,45 Мб
Язык: English

From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Veginner’s Cookbook is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle; Bianca and Sascha call them Veginners.

In their debut cookbook, Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle difficult situations as a vegan. Readers will learn how to make easy vegan swapping alternatives and time-saving tricks, order at restaurants, and what to tell family and friends. The Veginner’s Cookbook is designed for everyday use and all recipes are made from simple ingredients and instructions that any Veginner can follow.

0 Название: Taste of Australia – DIABETIC
Год: 2024
Редактор: Oliver Adams
Издательство: Magic Media ApS
Cтраниц: 58
Формат: pdf
Размер: 18,15 Мб
Язык: English

A Collection of Fantastic Cookbooks From All Countries in The World !
SUSTAINABLE, EASY AND HEALTHY COOKBOOK! Amazing Recipes for the Home Cook!
Satisfy Your Palate with Diabetes-Friendly Elegance!
Welcome to the culinary haven of Diabetic Australia, where delicious flavors and mindful eating come together in perfect harmony.

0 Название: The Everything Plant-Based Meal Prep Cookbook
Автор: Diane K. Smith
Издательство: Adams Media, Simon & Schuster, Inc.
Год: 2020
Cтраниц: 255
Формат: epub / pdf (Kindle Edition)
Размер: 73,85 Мб
Язык: English

The Everything Plant-Based Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes Featuring Plant-Based Ingredients (Everything® Series)
Lose weight, stay healthy, and feel great every day with over 200 delicious, plant-based recipes perfect for your weekly meal prep!

The plant-based diet doesn’t have to be complicated. There’s no need to worry about figuring out challenging recipes or spending extra time in the kitchen every day. The solution is meal prep!