электронная библиотека

0 Название: Prima Health. Stretch & flex (UK)
Номер/Год: Specials Issue / 2026
Редактор: Jo Checkley; Katie Vanneck-Smith
Издательство: Hearst Magazines Int
Cтраниц: 100
Формат: pdf
Размер: 32,87 Мб
Язык: English

«Prima Health. Stretch & flex »: MOVE WITH EASE *
Feel lighter & looser: EASY WAYS TO DESTRESS YOUR BODY
HAPPY JOINTS: Exercises to stop the aches
DANCE YOUR WAY TO GOOD HEALTH: 3 women share the benefits
WHICH YOGA WORKS FOR YOU?
BETTER BALANCE WORKOUT: Stay strong, prevent falls

0 Название: Prima Health. Walk Away Anxiety (UK)
Номер/Год: Specials Issue / 2026
Редактор: Jo Checkley; Katie Vanneck-Smith
Издательство: Hearst Magazines Int
Cтраниц: 100
Формат: pdf
Размер: 71,54 Мб
Язык: English

«Prima Health. Walk Away Anxiety»: CALM YOUR MIND. Easy 7-day plan *
Stretch out stress: Moves to help you let go * Dial down worry: Smart ideas to quieten anxious thoughts *
PLUS: 11 MOOD-BOOSTING FOODS

Prima delivers real life guidance, inspiration & ideas to simplify the lives of modern woman today. In Prima Magazine there is something for everyone - advice on how to look and feel your best, time and money saving solutions, quick and easy food, beautiful homes and gardens, and above all everything you need to get the most out of life.

0 Название: Prima Health. Feel-Good Mediterranean Diet (UK)
Номер/Год: Specials Issue 6 / 2026
Редактор: Jo Checkley; Katie Vanneck-Smith
Издательство: Hearst Magazines Int
Cтраниц: 100
Формат: pdf
Размер: 94,87 Мб
Язык: English

«Prima Health. Feel-Good Mediterranean Diet»: 65+ easy recipes – actionable guides to self-care, anti-inflammatory eating and walking plans, with expert tips, simple workouts and step-by-step ideas to boost everyday health.
FEEL THE BENEFITS: Live well for longer * Better brain health * Protect your heart *
Plus: TASTY SNACKS & TREATS TO ENJOY

0 Название: Prima Health. Natural Health (UK)
Номер/Год: Issue 5 / 2026
Редактор: Jo Checkley; Katie Vanneck-Smith
Издательство: Hearst Magazines Int
Cтраниц: 100
Формат: pdf
Размер: 72,55 Мб
Язык: English

«Prima Health. Natural Health»: FEEL BETTER EVERY DAY * A-Z of healing foods & simple remedies *
Ease aches • boost immunity • relieve stress • sleep soundly • get glowing skin •

0 Название: Prima Health. Thrive in Midlife (UK)
Номер/Год: Specials Issue / 2026
Редактор: Jo Checkley; Katie Vanneck-Smith
Издательство: Hearst Magazines Int
Cтраниц: 100
Формат: pdf
Размер: 37,72 Мб
Язык: English

«Prima Health. Thrive in Midlife»: food & fitness after 40 *
Mastering mid-life * Better food * Fitness * Be your best you! *

Prima delivers real life guidance, inspiration & ideas to simplify the lives of modern woman today. In Prima Magazine there is something for everyone - advice on how to look and feel your best, time and money saving solutions, quick and easy food, beautiful homes and gardens, and above all everything you need to get the most out of life.