электронная библиотека

0 Название: Luscious Vegetarian
Автор: Sonia Cabano, Jade de Waal
Издательство: Struik Lifestyle
Год: 2012
Cтраниц: 357
Формат: pdf/epub
Размер: 25,89 Мб
Язык: English

Sonia and Jade's enthusiasm for flavourful cooking bursts from every page of Luscious Vegetarian! This book contains fun and easy-to-make vegetarian recipes, carefully chosen to satisfy the requirements of young professionals, bustling families and health-conscious hedonists alike. Using mostly local ingredients, the recipes cover the full range from quick and easy everyday dishes, light bites and simple snacks, through rejuvenation and detoxification with pure foods, to hedonistic feasts for celebrations and deeply satisfying soul food, as well as marvellous bakes and sweet treats. This cookbook is the beginning of an adventurous love affair with vegetarian cooking.

0 Название: No-Cook Meals
Год: Special issue 2025
Редактор: Keith Blanchard (ed.)
Издательство: A360Media, LLC
Cтраниц: 100
Формат: pdf
Размер: 37,76 Мб
Язык: English

Introducing a hassle-free culinary experience with our "No-Cook Meals" guide, perfect for anyone seeking delicious and nutritious meal options without the fuss of cooking. This comprehensive resource not only emphasizes the importance of prepping and stocking your pantry, fridge, and freezer but also inspires a mindset shift towards easy meal preparation. Inside this guide, you’ll discover a variety of satisfying dinner ideas that cater to diverse tastes. From Crafty Crab Spring Rolls to Memorable Mediterranean Wraps, our dishes are crafted to delight and satisfy, all without turning on the stove. Explore our section on protein-packed meals featuring Cashew-Curry Chicken and Exotic Chicken Banh Mi, or dive into refreshing salads like the Cool and Crisp Watermelon Gazpacho and No-Nonsense Nicoise Salad. For quick lunches, our Charcuterie Board Bonanza and Build-Your-Own Sushi Rolls make for fun and engaging meal prep. Sweeten your mornings with our Bright Breakfasts collection, featuring indulgent smoothies and energy-packed chia puddings. Our No-Cook Meals guide is not just about convenience; it’s a transformative approach to the way you view meal preparation, helping you save time while enjoying gourmet flavors.

0 Название: Olive: Christmas
Год: Special issue: # 12 Christmas 2025
Редактор: Janine Ratcliffe (Deputy magazines editor)
Издательство: London: Immediate Media
Cтраниц: 148
Формат: pdf
Размер: 98,21 Мб
Язык: English

At olive we believe you can eat imaginatively and well without spending a fortune. Every month we aim to inspire food lovers to cook new dishes, but it's not all about cooking at home. The magazine has three main sections, eat in, eat out, eat away so you'll also find great value restaurants, top recommendations and tips from around the world.

0 Название: Healthy Food Guide (AU)
Год: 2025 №09 September
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 73,53 Мб
Язык: English

**SPECIAL DIET AWARD WINNERS – LOWFODMAP, GLUTEN FREE, DAIRY FREE, NUT FREE!!**
Expert advice: STAY STRONG & LIVE LONG * Secrets to healthy ageing
Live well: fuel or fast for fitness? | mindful baking | spotting dodgy ‘experts‘
Cook fresh: new takes on rice | taste of the Greek Islands | magic with matcha
Shop easy: special diet winners | how much sodium in canned veg? | the tea on juice bars
* Plus... Raw milk facts * Best canned veg * Healthiest smoothies * $aver recipes

0 Название: The High Protein Cookbook
Год: 2nd Edition, 2025
Редактор: Bankes Sarah (ed.)
Издательство: Future Publishing Ltd
Cтраниц: 116
Формат: pdf
Размер: 72,82 Мб
Язык: English

** Science * Lifestyle * Advice * Recipes *

Protein is one of the three key macronutrients that our body needs (alongside carbohydrates and fat). Broken down into amino acids, protein helps to build and repair muscle. In fact, amino acids contribute to the growth and repair of almost every part of the body.
Ensuring you include enough protein in your diet is essential for a healthy body. The High Protein Cookbook explains how protein works, how much we should be eating, how to ensure exercise and a high-protein diet work well together, and what the best protein-rich foods are.

0 Название: The Australian Women's Weekly - Diabetes
Год: 2025
Редактор: Jane Huxley (CEO)
Издательство: Are Media Books
Cтраниц: 86
Формат: pdf
Размер: 47,19 Мб
Язык: English

The Australian Women's Weekly. The Everyday Cookbook collection - Diabetes: Healthy recipes for every meal
You can trust The Australian Women’s Weekly. Every month, Australia’s favourite magazine delivers hard-hitting news, gorgeous features, advice, inspirational stories and the best triple-tested recipes. It’s the ultimate magazine, giving you time to relax and helps you fill your home with the latest in inspiring ideas. With covers ranging from Nicole Kidman to Prince George and the inspirational Turia Pitt, there is something for everyone.