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0 Название: Essential Flavours
Номер / Год: Vol. 5, issue 3 / Spring 2026
Редактор: Milou Staub
Издательство: Media Xpose
Cтраниц: 116
Формат: pdf
Размер: 54,92 Мб
Язык: English

Essential Flavours: celebrating good food and wine
veggies&sides * seafood * chicken * pork * red meats * desserts * drinks *

Celebrating gastronomy, Essential Flavours is a food and wine lifestyle publication targeting people who are passionate about taste/flavours. Essential Flavours is a South African food and wine magazine that celebrates good cooking and drinking for home cooks and food lovers. This spring issue features Zandeleen van Zyl's coffee-rubbed beef fillet with chimichurri and a heritage flavours section with local favourites such as braai bobotie and reimagined koe'sisters. It also includes cocktails, spring wine picks, and seasonal recipes.

0 Название: Quick & Easy. Anti-Inflammatory Diet
Выпуск /Год: 2026
Редактор: Simon Weisdorf (ed.)
Издательство: Bonnier Publications International
Cтраниц: 132
Формат: pdf
Размер: 78,9 Мб
Язык: English

Welcome to the anti-inflammatory kitchen!
Simple healthy dishes for a life without inflammation * Foods that protect you from illness, injury and stress
Plus: Beginner's guide to the anti-inflammatory diet

Scientists have long recognised that an anti-inflammatory diet can help treat a wide range of diseases and health conditions.
As you are getting on with your daily life, spending time preparing all that healthy food can feel overwhelming. Here’s how you do it without the hassle!