электронная библиотека

0 Название: Anti-Inflammatory Recipe Book
Выпуск /Год: 2026
Редактор: Simon Weisdorf (ed.)
Издательство: Bonnier Publications International
Cтраниц: 132
Формат: pdf
Размер: 85,4 Мб
Язык: English

Welcome to the anti-inflammatory kitchen! Eat yourself healthy and strong
* 70+ simple & healthy dishes for a life without inflammation *

The anti-inflammatory diet continues to make its way into kitchens around the world. And rightly so, because the effects are proven and well documented: reduced pain, a robust immune system with fewer sick days, more energy, less stress... In short, a strong and healthy body equipped for everyday life.

0 Название: Home Food: The perfect cookbook for imperfect people
Автор: Elizabeth Hewson
Издательство: Murdoch Books
Год: 2026
Cтраниц: 256
Формат: epub / pdf (Kindle Edition)
Размер: 116,54 Мб
Язык: English

Home Food: The perfect cookbook for imperfect people: elegant ease, cookable recipes
When being tired and hungry is the default setting of adult life, we crave comfort over complexity. That's the ethos of Home Food: real, delicious, achievable family food, hold the garnish.
Food columnist and recipe writer Elizabeth Hewson's approach is all scaling down what cooking should be, so it can be nourishing and still enjoyable – less pressure, more ease.
These are recipes that don't chase trends, viral moments, or complicated techniques. From an It's going to be OK midweek chicken stew, to a Soup for exhausted people (a real dump-and-simmer tomato and chicken heartener), to a whole chapter of one-pots and a range of midweek pastas – these recipes are for people living real, imperfect lives— the ones caught in the relentless rhythm of daily life.

0 Название: Quick & Easy. Anti-Inflammatory Diet
Выпуск /Год: 2026
Редактор: Simon Weisdorf (ed.)
Издательство: Bonnier Publications International
Cтраниц: 132
Формат: pdf
Размер: 78,9 Мб
Язык: English

Welcome to the anti-inflammatory kitchen!
Simple healthy dishes for a life without inflammation * Foods that protect you from illness, injury and stress
Plus: Beginner's guide to the anti-inflammatory diet

Scientists have long recognised that an anti-inflammatory diet can help treat a wide range of diseases and health conditions.
As you are getting on with your daily life, spending time preparing all that healthy food can feel overwhelming. Here’s how you do it without the hassle!