Название: Anti-Inflammatory Recipe BookВыпуск /Год: 2026
Редактор: Simon Weisdorf (ed.)
ISSN: 2704-0054
Издательство: Bonnier Publications International
Cтраниц: 132
Формат: pdf
Размер: 85,4 Мб
Язык: English
Welcome to the anti-inflammatory kitchen! Eat yourself healthy and strong
* 70+ simple & healthy dishes for a life without inflammation *
The anti-inflammatory diet continues to make its way into kitchens around the world. And rightly so, because the effects are proven and well documented: reduced pain, a robust immune system with fewer sick days, more energy, less stress... In short, a strong and healthy body equipped for everyday life.
This guide offers a wealth of recipes for foods that are bursting with anti-inflammatory power... Plus, Just as importantly, inspiring recipes that provide variety and plenty of flavour on your plate.
This cookbook is for everyone - both for those who want to get off to a good start and for those who are already familiar with anti-inflammatory cuisine in their kitchen.
Inside this issue:
• 78 easy recipes for every meal of the day - breakfast, lunch, snacks, evening meals and desserts - using natural, unprocessed ingredients from your local supermarket.
• Essential guide to everything you need to know about the anti-inflammatory diet.
• Comprehensive overview of the potent ingredients that fight inflammation in your body.
• Tips and tricks for the anti-inflammatory kitchen.
Bon appétit!
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