электронная библиотека

0 Название: Anti-Inflammatory: Chicken Dishes
Выпуск /Год: 2024
Редактор: Simon Weisdorf (ed.)
Издательство: Bonnier Publications International
Cтраниц: 132
Формат: pdf
Размер: 76,52 Мб
Язык: English

YOUR BIG GUIDE to foods that reduce inflammation
*Healthy&delicious chicken recipes: • SALADS • SUPPERS • PASTA RECIPES • PIZZA • CASSEROLES • STEWS and more... *

Do you want to protect yourself from the full range of lifestyle diseases – all the same time? Here’s the solution you’ve been waiting for! This series is the guide to an anti-inflammatory lifestyle. It will help you to avoid injuries and illness and to live a longer healthier life. You’ll get good advice on exercise, sleep, stress, and other lifestyle factors that will either protect you against harmful inflammation or increase the risk. All the powerful ingredients and how to use them. There are lots of beneficial anti-inflammatory foods you can eat. Use them in delicious healthy meals.

0 Название: Healthy Food Guide – 101 fast weeknight meals (AU)
Год: Special edition / 2017
Редактор: Brooke Longfield, Dietitian (APD) (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 40,94 Мб
Язык: English

Healthy Food Guide: 101 fast weeknight meals: Delicious, healthy recipes ready in under 30 minutes!
Life just keeps getting busier and busier, and sometimes getting dinner on the table can seem like yet another chore on top of all the others. After a long, hard day, who has the time or energy to whip up an elaborate meal? When you’re overwhelmed, it’s easy to resort to a takeaway as a ‘quick fix’. That’s how the idea for Healthy Food Guide’s ‘5pm panic’ recipes was born.
All these meals are designed to be ready in 30 minutes or less, they contain easy-to-find ingredients, and we’ve illustrated the main ingredients in each recipe so you can see what you need at a glance. Plus, every recipe is analysed by our on-staff dietitians to ensure they not only taste good, but are good for you, too.

0 Название: Essential Flavours
Номер / Год: Vol. 5, issue 2 / Winter 2026
Редактор: Milou Staub
Издательство: Media Xpose
Cтраниц: 132
Формат: pdf
Размер: 52,22 Мб
Язык: English

Essential Flavours: celebrating good food and wine
veggies&sides * seafood * pork * red meats * chicken * desserts * drinks *

Celebrating gastronomy, Essential Flavours is a food and wine lifestyle publication targeting people who are passionate about taste/flavours. The publication is a collaboration between Media Xpose and renowned media personality, restauranteer and chef Prim Reddy who takes readers on a food journey with tantalising dishes for every occasion. The publication also appeals to wine connoisseurs with thoughtful food and wine pairings, recommendations and recipes using wine.

0 Название: Emeril Lagasse Weeknight Recipes
Выпуск /Год: Special issue / 2026
Редактор: Heath Golden
Издательство: McClatchy Lifestyle&Entertainment LLC
Cтраниц: 100
Формат: pdf
Размер: 19,47 Мб
Язык: English

Emeril Lagasse Weeknight Recipes proves that bold, restaurant-worthy flavors don't have to wait for the weekend. Kick things up with crowd-pleasing classics like shrimp fried rice and southwestern turkey sliders — all on the table in 45 minutes or less. Dive into speedy seafood dishes, including irresistible fish tacos, and discover how the air fryer transforms simple sides in a flash. Simplify your evenings with one-dish wonders — sheet pan suppers and one-skillet meals with minimal cleanup and maximum flavor. Fire up the grill with globally inspired recipes like Greek-style lamb kabobs, sambal shrimp, and tandoori chicken. And end the week on a high note with simple, soulful pastas like tomato caprese pasta and linguine with littleneck clam sauce. Every page delivers Emeril's signature "Bam!" — without the weeknight stress.

0 Название: Cooking Light: Anti-Inflammation 81 Healing Recipes
Выпуск /Год: № 1 Volume 36 / Spring 2023
Редактор: The Editors of Cooking Light / Jill Waage, Anne C. Cain
Издательство: Meredith Operations Corporation.
Cтраниц: 100
Формат: pdf
Размер: 55.68 Мб
Язык: English

Anti-Inflammation 81 Healing Recipes: Live stronger & longer! * Nutrition info for every recipe *

Say yes today and get started making delicious, healthy meals the whole family will love! You'll get hundreds of recipes designed for a healthier lifestyle. With a focus on simple recipes, you'll finally be able to fit healthy eating into your busy schedule. This is not about dieting. It's about making healthy changes that can last a lifetime. Plus you can rest assured that every recipe in Cooking Light has been tasted and tested in our world-renowned test-kitchen to ensure that every dish will come out right the first time, every time. You have our word on it!

0 Название: EatingWell Special Edition - Weight Loss: A Healthy Plan
Год: Special Edition / 2022
Редактор: Kostya Kennedy (ed.)
Издательство: Dotdash Meredith
Cтраниц: 96
Формат: pdf
Размер: 16,18 Мб
Язык: English

«EatingWell Special Edition - Weight Loss: A Healthy Plan»:
A SIMPLE LIFESTYLE | THE BEST WAYS TO EXERCISE | TASTY RECIPES, EASY MEAL PLANS
The Science of Weight Loss * Healthy and Fit * Get Cooking

0 Название: Forks Over Knives
Номер / Год: Spring 2026
Редактор: Elizabeth Turner
Издательство: Meredith Operations Corp
Cтраниц: 100
Формат: pdf
Размер: 30,6 Мб
Язык: English

This gorgeous "bookazine" dedicated to the plant-based lifestyle features 100 pages of expert tips, beautiful photos, inspiring success stories, and 78 healthy, satisfying recipes.
Spring into the season with fresh, flavorful plant-based inspiration from the Spring 2026 issue of Forks Over Knives magazine. You’ll find 97 pages of beautiful photography, 68 wholesome and delicious recipes, inspiring success stories, and expert tips to help you thrive.

0 Название: BBC Good Food – OnePots
Год: 2026
Редактор: Keith Kendrick / Janine Ratcliffe (ed.)
Издательство: Immediate Media Co Ltd
Cтраниц: 140
Формат: pdf
Размер: 86,41 Мб
Язык: English

At BBC Good Food magazine our expert team provides you with lots of tips that will help you every step of the way. Whether you are a beginner or want to create something new and exciting for every meal of the month - this is the magazine for you.

0 Название: The Australian Women's Weekly Cookbook Collection - Express
Год: 2015
Редактор: Pamela Clark
Издательство: Bauer Media PTY Ltd
Cтраниц: 242
Формат: pdf
Размер: 46,74 Мб
Язык: English

The Australian Women's Weekly Cookbook Collection - Express: fast, fresh and on the table in under 40 minutes . More than 100 recipes!
This book of over 100 new recipes meets the needs of the modern lifestyle, where everything is done in a hurry. The recipes use minimum ingredients and the food is fast to prepare and cook, making good use of ready-made products from the supermarket, delis and butchers, all without sacrificing flavour.

0 Название: BBC Good Food - Healthy
Год: 2026
Редактор: Keith Kendrick / Janine Ratcliffe (ed.)
Издательство: Immediate Media Co Ltd
Cтраниц: 140
Формат: pdf
Размер: 132,1 Мб
Язык: English

At BBC Good Food magazine our expert team provides you with lots of tips that will help you every step of the way. Whether you are a beginner or want to create something new and exciting for every meal of the month - this is the magazine for you.