электронная библиотека

0 Название: The Anti-Inflammatory Guidebook
Выпуск /Год: 6th Edition / 2026
Редактор: April Madden (ed.)
Издательство: Future Publishing Ltd
Cтраниц: 116
Формат: pdf
Размер: 64,77 Мб
Язык: English

Unlock the secrets to a healthier, happier you. Packed with nutritious recipes, science-backed tips, and sustainable solutions for managing inflammation. Learn how to calm symptoms, improve gut health, and beat inflammation for good.

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there.

0 Название: Cooking with The Australian Women's Weekly
Год: Issue 97 2023
Редактор: Frances Abdallaoui (Ed.)
Издательство: Are Media Pty Ltd
Cтраниц: 116
Формат: pdf
Размер: 61,93 Мб
Язык: English

Cooking with The Australian Women's Weekly: Eat well - SPEND LESS

Regulars * Cooking know-how *Modern & retro * In season: Spring bounty * One tray bake * Meat-free. Vegan friendly * 4 ways with quinoa. 4 ways with dessert jars * Pasta party * The Salad bar * Learn to cook * Classic hits * Finger food * For the weekend: Brunch bliss * Great outdoors * Gluten-free...
Step-by-step: roast pork with crispy crackling
Quick & easy low-cost weeknight dinners! * 8 best-ever pasta sauces + Retro sweet bakes & kids cook-along

0 Название: The Australian Women's Weekly Cookbook Collection - One Pan
Год: 2024
Редактор: Jane Huxley (CEO)
Издательство: Are Media Books
Cтраниц: 204
Формат: pdf
Размер: 93,75 Мб
Язык: English

The Australian Women's Weekly Cookbook Collection - One Pan: minimal effort - maximum favour .

You can trust The Australian Women’s Weekly. Every month, Australia’s favourite magazine delivers hard-hitting news, gorgeous features, advice, inspirational stories and the best triple-tested recipes. It’s the ultimate magazine, giving you time to relax and helps you fill your home with the latest in inspiring ideas.