электронная библиотека

0 Название: The High Protein Cookbook
Год: 2nd Edition, 2025
Редактор: Bankes Sarah (ed.)
Издательство: Future Publishing Ltd
Cтраниц: 116
Формат: pdf
Размер: 72,82 Мб
Язык: English

** Science * Lifestyle * Advice * Recipes *

Protein is one of the three key macronutrients that our body needs (alongside carbohydrates and fat). Broken down into amino acids, protein helps to build and repair muscle. In fact, amino acids contribute to the growth and repair of almost every part of the body.
Ensuring you include enough protein in your diet is essential for a healthy body. The High Protein Cookbook explains how protein works, how much we should be eating, how to ensure exercise and a high-protein diet work well together, and what the best protein-rich foods are.

0 Название: The Australian Women's Weekly - Diabetes
Год: 2025
Редактор: Jane Huxley (CEO)
Издательство: Are Media Books
Cтраниц: 86
Формат: pdf
Размер: 47,19 Мб
Язык: English

The Australian Women's Weekly. The Everyday Cookbook collection - Diabetes: Healthy recipes for every meal
You can trust The Australian Women’s Weekly. Every month, Australia’s favourite magazine delivers hard-hitting news, gorgeous features, advice, inspirational stories and the best triple-tested recipes. It’s the ultimate magazine, giving you time to relax and helps you fill your home with the latest in inspiring ideas. With covers ranging from Nicole Kidman to Prince George and the inspirational Turia Pitt, there is something for everyone.

0 Название: 50+ Best Soups
Год: 2023
Редактор: Liles Maryn (ed.)
Издательство: A360Media, LLC
Cтраниц: 100
Формат: pdf
Размер: 64,67 Мб
Язык: English

Get ready to slurp up something wonderful this winter! As the temperature starts dropping outside, keep the chill at bay with 50+ of our most-loved soup and stew recipes. From nutritious homemade bone broth recipes to fan favorites like beef and vegetable stew, these mouth-watering soup recipes will leave everyone feeling warm, cozy and, most importantly, satisfied.

0 Название: Smoothies – Under 350 Calories
Год: 2025
Редактор: Liles Maryn (ed.)
Издательство: A360Media, LLC
Cтраниц: 100
Формат: pdf
Размер: 58,55 Мб
Язык: English

Discover the ultimate smoothie guide with 117 delicious recipes designed to meet your daily fruit and veggie requirements while offering numerous health benefits. From antioxidant-packed blends to gut-friendly options, each recipe is quick to make, under 350 calories, and free from unnecessary sugars found in store-bought versions. Perfect for a busy lifestyle, these nutrient-dense smoothies make it easy to sip your way to better health and a slimmer you!