электронная библиотека

0 Название: Food To Love: Smoothies & Super Juices
Номер / Год: Special issue 2020
Редактор: Julie Blume Benedict
Издательство: Heinrich Bauer Publishing, LP
Cтраниц: 100
Формат: pdf
Размер: 65,85 Мб
Язык: English

Food to Love: Smoothies & Super Juices — 84 Refreshing recipes!
HYDRATE • DETOX • HAVE GLOWING SKIN • INCREASE ENERGY & MORE!

Blenders & Juicers • Smoothies • Smoothie Bowls • Power Start Juices • Pick-Me-Up Juices • Tonics • Waters • Index

0 Название: Get Lean and Strong with Yoga
Выпуск /Год: 2025
Редактор: Tine P. Sandorf (ed.)
Издательство: Bonnier Publications International AS
Cтраниц: 148
Формат: pdf
Размер: 111,45 Мб
Язык: English

** Get Lean and Strong with Yoga – Your Guide to Success * 61 yoga poses for beginners to experts **
Welcome!
Do you dream of becoming leaner and stronger? Would you like to feel more energised and improve your relationship with your body? Then you've picked up exactly the right guide!
In Get Lean and Strong with Yoga, the exercises and programmes have been carefully selected and put together with a special focus on achieving and maintaining a lean, strong and well-functioning body.
You'll first learn the basic techniques and poses step by step. Then the exercises are combined into yoga routines tailored to raise your heart rate and tone the muscles in your core, back, arms and legs.