Название: Get Lean and Strong with YogaВыпуск /Год: 2025
Редактор: Tine P. Sandorf (ed.)
ISSN: 2535-7735
Издательство: Bonnier Publications International AS
Cтраниц: 148
Формат: pdf
Размер: 111,45 Мб
Язык: English
** Get Lean and Strong with Yoga – Your Guide to Success * 61 yoga poses for beginners to experts **
Welcome!
Do you dream of becoming leaner and stronger? Would you like to feel more energised and improve your relationship with your body? Then you've picked up exactly the right guide!
In Get Lean and Strong with Yoga, the exercises and programmes have been carefully selected and put together with a special focus on achieving and maintaining a lean, strong and well-functioning body.
You'll first learn the basic techniques and poses step by step. Then the exercises are combined into yoga routines tailored to raise your heart rate and tone the muscles in your core, back, arms and legs.
You can also look forward to learning breathing techniques, gentle meditation and mindful eating, which will give you a mental boost and a deeper awareness of your body - all essential elements of yoga that will support your journey towards becoming strong and lean.
You can join in whether you’re an experienced yogi or a complete beginner. What matters most is that you want to do something good for yourself. So, start today and feel your energy levels rise, your stress melt away and your body become more toned and strong.
Enjoy the issue!
Instructor: Annika Mahallati
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