электронная библиотека

0 Название: Get Lean and Strong with Yoga
Выпуск /Год: 2025
Редактор: Tine P. Sandorf (ed.)
Издательство: Bonnier Publications International AS
Cтраниц: 148
Формат: pdf
Размер: 111,45 Мб
Язык: English

** Get Lean and Strong with Yoga – Your Guide to Success * 61 yoga poses for beginners to experts **
Welcome!
Do you dream of becoming leaner and stronger? Would you like to feel more energised and improve your relationship with your body? Then you've picked up exactly the right guide!
In Get Lean and Strong with Yoga, the exercises and programmes have been carefully selected and put together with a special focus on achieving and maintaining a lean, strong and well-functioning body.
You'll first learn the basic techniques and poses step by step. Then the exercises are combined into yoga routines tailored to raise your heart rate and tone the muscles in your core, back, arms and legs.

0 Название: YOGA Magazine
Выпуск /Год: Issue 280 / September 2026
Редактор: Yogi Maharaj Dr. Malik (ed.)
Издательство: Yoga International Magazine Ltd
Cтраниц: 100
Формат: pdf
Размер: 87,71 Мб
Язык: English

** THE SCIENCE OF STILLNESS: WHAT HAPPENS to YOUR BRAIN DURING MEDITATION? * THE YOGA CORRECTION * AGEING WELL with YOGA **

YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.

0 Название: WellBeing. Astrology
Выпуск /Год: 22nd Edition 2025
Редактор: Cassandra Tyndall
Издательство: Universal MEDIA Co
Cтраниц: 150
Формат: pdf
Размер: 115,15 Мб
Язык: English

YEAR OF THE YANG FIRE HORSE
WellBeing Astrology is a magazine that explores the intersection of astrology, wellness, and personal growth. Each issue provides detailed horoscopes, planetary forecasts, and insights into how celestial movements influence well-being, relationships, and decision-making. It also includes articles on mindfulness, holistic health, and spiritual practices.

YOUR 2026 SUN SIGNS:
Learn the art of surviving retrogrades * What to do without a birth time * Self discovery with astrology & therapy