электронная библиотека

0 Название: Anti-Inflammatory - Breakfast, Lunch & Dinner
Выпуск /Год: 2026
Редактор: Amanda Dameron(ed.)
Издательство: Bonnier Publications International
Cтраниц: 100
Формат: pdf
Размер: 15,53 Мб
Язык: English

Anti-Inflammatory. Breakfast, Lunch & Dinner - A Complete Guide To Anti-Inflammatory Foods: 50 Quick, Healthy Recipes For Everyday Meals, Meals To Beat Pain, Reduce Inflammation Naturally & More!

Upgrade your routine with Anti-Inflammatory Breakfast, Lunch & Dinner, featuring 50 fast, healthy recipes for breakfast, lunch, and dinner. This is your go-to resource for quick fresh meal ideas that can help support a less inflammatory lifestyle. Alongside the recipes, you’ll find a complete guide to anti-inflammatory foods, perfect for meal planning and grocery runs. From wholesome proteins to colorful produce and smart pantry staples, every page is designed to make anti-inflammatory eating approachable. If you’re searching for meals to beat pain and feel your best day to day, these recipes are a strong place to start. Simple, satisfying, and made for everyday cooking.

0 Название: EatingWell Special Edition - Salads!
Год: Special Edition / 2026
Редактор: Kostya Kennedy (ed.)
Издательство: Meredith Operations Corp.
Cтраниц: 100
Формат: pdf
Размер: 33.5 Мб
Язык: English


What’s not to love about a great salad? When you top crisp greens with filling protein, crunchy toppings and a zesty dressing, it creates a meal that’s full of flavor and nutrition. Balanced meals like these can help reduce inflammation and support overall health.

0 Название: Weeknight Wonders
Автор: Ashley Craft
Издательство: Rock Point
Год: 2025
Cтраниц: 437
Формат: epub / pdf
Размер: 29,64 Мб
Язык: English

Weeknight Wonders: 52 Weeks of Fun, Themed Recipes the Whole Family Can Make Together
Ashley Craft’s Weeknight Wonders brings the family together to cook fun themed dishes celebrating holidays and cultures from around the world.

From the best-selling author of The Unofficial Disney Parks cookbook series comes a cookbook that gathers the family in the kitchen and around the dinner table. Weeknight Wonders shares 52 weeks of holiday- and culture-themed dinners, with 3 family-friendly recipes per theme—for a total of 156 recipes!
This cookbook offers a treasure trove of opportunities to involve kids in the meal preparation process and make lasting memories together. Travel the world, celebrate holidays, and learn new techniques through exciting and easy-to-make recipes that even the littlest chefs can accomplish, with helpful tips for Little Helping Hands (3+), Big Kids in the Kitchen (7+), Tweens on the Scene (11+), and Budding Sous-Chefs (17+).

0 Название: Cooking with The Australian Women's Weekly
Год: Issue 102 March 2024
Редактор: Frances Abdallaoui (Ed.)
Издательство: Are Media Pty Ltd
Cтраниц: 116
Формат: pdf
Размер: 70,67 Мб
Язык: English

Cooking with The Australian Women's Weekly: 5 star dinners *
Regulars * Four ways with: fruity galettes * Midweek magic: Gluten-free dinner inspiration * Creative cooking: Indian-style street food; Entertain on a budget with an Asian-inspired menu * Cooking class: mini carrot cakes; Texan-smoked pork ribs * In season: pumpkin * Cake of the month: flourless orange & white chocolate cake *

0 Название: Everyday Comfort
Автор: Katie Pix
Издательство: Quadrille
Год: 2024
Cтраниц: 224
Формат: epub / pdf (Kindle Edition)
Размер: 86,96 Мб
Язык: English

Everyday Comfort: 100 Balanced and Healthier Versions of all Your Favourite Comfort Food

Everyday Comfort is the debut cookbook from foodie star Katie Pix, showcasing balanced and nourishing versions of all your favorite dishes.
For Katie, good food is one of life's greatest joys, and her mission is to give people the knowledge to be able to cook anything they want whenever they want (so that they can quickly move on to the joy of EATING!). From comfort food classics, to Friday night feasts, plus decadent desserts, you’ll learn the skills to get the very best out of your time in the kitchen, as Katie reveals the secret to reimagining 100 family favorites with simple techniques and revolutionary shortcuts.

0 Название: Healthy Food Guide (AU)
Год: 2025 №12 December
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 59,63 Мб
Язык: English

**SCIENCE-BACKED NUTRITION ADVICE & DIETITIAN-APPROVED RECIPES!**
5 signs of food trauma

Expert advice: Food marketing traps revealed
Live well * Cook fresh * Shop easy *

Healthy Food Guide shows you how to eat well every single day – without compromising on taste, spending hours in the kitchen, or more money at the checkout. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

0 Название: EatingWell Special Edition - Low Carb, High Protein
Год: Special Edition / July (Fall) 2025 / Vol. 23, #3
Редактор: Kostya Kennedy (ed.)
Издательство: Dotdash Meredith
Cтраниц: 100
Формат: pdf
Размер: 68,89 Мб
Язык: English

**Understanding protein and carbs * Delicious recipes*
What's for dinner? Is it healthy? Is it easy? If you ask these questions, Eating Well is for you. The magazine "Where Good Taste Meets Good Health," EatingWell delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous phоtоs and crisp, evocative prose.

0 Название: Healthy Food Guide (AU)
Год: 2025 №09 September
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 73,53 Мб
Язык: English

**SPECIAL DIET AWARD WINNERS – LOWFODMAP, GLUTEN FREE, DAIRY FREE, NUT FREE!!**
Expert advice: STAY STRONG & LIVE LONG * Secrets to healthy ageing
Live well: fuel or fast for fitness? | mindful baking | spotting dodgy ‘experts‘
Cook fresh: new takes on rice | taste of the Greek Islands | magic with matcha
Shop easy: special diet winners | how much sodium in canned veg? | the tea on juice bars
* Plus... Raw milk facts * Best canned veg * Healthiest smoothies * $aver recipes

0 Название: Cook's Country
Выпуск /Год: №124 August-September 2025
Редактор: Toni Tipton-Martin
Издательство: America’s Test Kitchen Limited Partnership
Cтраниц: 48
Формат: pdf
Размер: 24,89 Мб
Язык: English

Foolproof recipes of American home cooking and easy, weeknight meals. Cook's Country magazine is dedicated to honest-to-goodness American home cooking, offering quick, easy and satisfying meals that don't take hours to put on the table. Every recipe we publish has been tested and retested 20, 30, sometimes 50 times until we come up with a recipe that will work the first time and every time you make it. And each issue of Cook's Country is 100% advertising free, so you get unbiased and objective information on every page.

0 Название: The Australian Women's Weekly - Diabetes
Год: 2025
Редактор: Jane Huxley (CEO)
Издательство: Are Media Books
Cтраниц: 86
Формат: pdf
Размер: 47,19 Мб
Язык: English

The Australian Women's Weekly. The Everyday Cookbook collection - Diabetes: Healthy recipes for every meal
You can trust The Australian Women’s Weekly. Every month, Australia’s favourite magazine delivers hard-hitting news, gorgeous features, advice, inspirational stories and the best triple-tested recipes. It’s the ultimate magazine, giving you time to relax and helps you fill your home with the latest in inspiring ideas. With covers ranging from Nicole Kidman to Prince George and the inspirational Turia Pitt, there is something for everyone.