электронная библиотека

0 Название: The High Protein Cookbook
Год: 2nd Edition, 2025
Редактор: Bankes Sarah (ed.)
Издательство: Future Publishing Ltd
Cтраниц: 116
Формат: pdf
Размер: 72,82 Мб
Язык: English

** Science * Lifestyle * Advice * Recipes *

Protein is one of the three key macronutrients that our body needs (alongside carbohydrates and fat). Broken down into amino acids, protein helps to build and repair muscle. In fact, amino acids contribute to the growth and repair of almost every part of the body.
Ensuring you include enough protein in your diet is essential for a healthy body. The High Protein Cookbook explains how protein works, how much we should be eating, how to ensure exercise and a high-protein diet work well together, and what the best protein-rich foods are.

0 Название: The Australian Women's Weekly - Diabetes
Год: 2025
Редактор: Jane Huxley (CEO)
Издательство: Are Media Books
Cтраниц: 86
Формат: pdf
Размер: 47,19 Мб
Язык: English

The Australian Women's Weekly. The Everyday Cookbook collection - Diabetes: Healthy recipes for every meal
You can trust The Australian Women’s Weekly. Every month, Australia’s favourite magazine delivers hard-hitting news, gorgeous features, advice, inspirational stories and the best triple-tested recipes. It’s the ultimate magazine, giving you time to relax and helps you fill your home with the latest in inspiring ideas. With covers ranging from Nicole Kidman to Prince George and the inspirational Turia Pitt, there is something for everyone.

0 Название: All About Braising: The Art of Uncomplicated Cooking
Автор: Molly Stevens
Издательство: W. W. Norton & Company
Год: 2004
Cтраниц: 416
Формат: epub / pdf
Размер: 7,82 Мб
Язык: English

Winner of the James Beard Foundation Book Award
From the perfect pot roast to the fragrant complexity of braised endive, there's no food more satisfying than a well-braised dish.

The art of braising comes down to us from the earliest days of cooking, when ingredients were enclosed in a heavy pot and buried in the hot embers of a dying fire until tender and bathed in a deliciously concentrated sauce. Today, braising remains as popular and as uncomplicated as ever. Molly Stevens's All About Braising is a comprehensive guide to this versatile way of cooking, written to instruct a cook at any level.

0 Название: The Asian CookBook (2025)
Выпуск /Год: 1st Edition 2025
Издательство: Future Publishing Ltd
Cтраниц: 132
Формат: pdf
Размер: 109,7 Мб
Язык: English

Uncover the flavours of East and Southeast Asia - from the makers of Woman & Home. Special Issue.
Explore recipes from Japan, Cnina, Vietnam, Thailand, Korea and more!!