Название: Cooking Light: High-Protein RecipesВыпуск /Год: № 1 Volume 39 / Spring 2026
Редактор: The Editors of Cooking Light / Jill Waage, Anne C. Cain
Издательство: Meredith Operations Corporation.
ISSN: 0886-4446
Cтраниц: 100
Формат: pdf
Размер: 26,3 Мб
Язык: English
High-Protein Recipes: 79 healthy ways to fuel your day * + How much protein do you really need *
* Nutrition info for every recipe *
The benefits of protein come from more than just the amount you consume. Quality, timing, and what else you eat are also important. In this Cooking Light issue, we offer healthy recipes and tips for including lean sources of protein in appropriate amounts, along with other ingredients that provide nutrients needed for a healthy lifestyle. All of the recipes feature ingredients that are high-quality sources of both animal- and plant-based protein and are not excessively high in sodium or saturated fat. When you choose wisely, you can tap into the power of protein.
Cooking Light is an American food and lifestyle magazine founded in 1987. Each month, the magazine includes approximately 100 original recipes as well as editorial content covering food trends, fitness tips, and other culinary and health-related news.
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