электронная библиотека

0 Название: taste.com.au Cookbooks — Protein
Номер/Год: Issue 93, 2026
Редактор: Alex McDivitt, Laura Simpson
Издательство: News Life Media Pty Limited
Cтраниц: 100
Формат: pdf
Размер: 46,21 Мб
Язык: English

Nutritionist-approved recipes to up your intake with every meal

A selection of your top-rated, favourite recipes pulled together in one cookbook from Australia's favourite food and lifestyle website taste.com.au. Each beautifully illustrated taste.com.au book is filled with hand-picked favourite recipes, along with expert hints, tricks and helpful advice to make cooking more fun and rewarding. We've got a cookbook for everyone, whether you love baking, need something fast and fab, want a super salad or feel like food that's a little more comforting.

0 Название: Emeril Lagasse Weeknight Recipes
Выпуск /Год: Special issue / 2026
Редактор: Heath Golden
Издательство: McClatchy Lifestyle&Entertainment LLC
Cтраниц: 100
Формат: pdf
Размер: 19,47 Мб
Язык: English

Emeril Lagasse Weeknight Recipes proves that bold, restaurant-worthy flavors don't have to wait for the weekend. Kick things up with crowd-pleasing classics like shrimp fried rice and southwestern turkey sliders — all on the table in 45 minutes or less. Dive into speedy seafood dishes, including irresistible fish tacos, and discover how the air fryer transforms simple sides in a flash. Simplify your evenings with one-dish wonders — sheet pan suppers and one-skillet meals with minimal cleanup and maximum flavor. Fire up the grill with globally inspired recipes like Greek-style lamb kabobs, sambal shrimp, and tandoori chicken. And end the week on a high note with simple, soulful pastas like tomato caprese pasta and linguine with littleneck clam sauce. Every page delivers Emeril's signature "Bam!" — without the weeknight stress.

0 Название: Quick & Easy. Anti-Inflammatory Diet
Выпуск /Год: 2026
Редактор: Simon Weisdorf (ed.)
Издательство: Bonnier Publications International
Cтраниц: 132
Формат: pdf
Размер: 78,9 Мб
Язык: English

Welcome to the anti-inflammatory kitchen!
Simple healthy dishes for a life without inflammation * Foods that protect you from illness, injury and stress
Plus: Beginner's guide to the anti-inflammatory diet

Scientists have long recognised that an anti-inflammatory diet can help treat a wide range of diseases and health conditions.
As you are getting on with your daily life, spending time preparing all that healthy food can feel overwhelming. Here’s how you do it without the hassle!

0 Название: Health & Vitality. Fight Inflammation
Выпуск /Год: № 3 / 2026
Издательство: BPV Medien Vertrieb GmbH & Co.
Редактор:: Lynda Johnson, Michele Turner
Cтраниц: 132
Формат: pdf
Размер: 54,07 Мб
Язык: English

Help yourself to better health — Your guide to the anti-inflammatory diet
120 GUILT-FREE ANTI-INFLAMMATORY MEAL IDEAS * EXCLUSIVE 7-DAY MEAL-PLANNER INCLUDED *

Inside, you'll find expert features exploring how to build lasting immune resilience, the hidden ways chronic inflammation can weaken defences and how to harness seasonal eating for gut and immune health.

0 Название: Anti-Inflammatory - Breakfast, Lunch & Dinner
Выпуск /Год: 2026
Редактор: Amanda Dameron(ed.)
Издательство: Bonnier Publications International
Cтраниц: 100
Формат: pdf
Размер: 15,53 Мб
Язык: English

Anti-Inflammatory. Breakfast, Lunch & Dinner - A Complete Guide To Anti-Inflammatory Foods: 50 Quick, Healthy Recipes For Everyday Meals, Meals To Beat Pain, Reduce Inflammation Naturally & More!

Upgrade your routine with Anti-Inflammatory Breakfast, Lunch & Dinner, featuring 50 fast, healthy recipes for breakfast, lunch, and dinner. This is your go-to resource for quick fresh meal ideas that can help support a less inflammatory lifestyle. Alongside the recipes, you’ll find a complete guide to anti-inflammatory foods, perfect for meal planning and grocery runs. From wholesome proteins to colorful produce and smart pantry staples, every page is designed to make anti-inflammatory eating approachable. If you’re searching for meals to beat pain and feel your best day to day, these recipes are a strong place to start. Simple, satisfying, and made for everyday cooking.

0 Название: 20-Minute Air Fryer Meals
Год: 3rd Edition / 2026
Редактор: Gaspar Zara (ed.)/ Andy Downes
Издательство: Future Publishing Ltd
Cтраниц: 132
Формат: pdf
Размер: 97,08 Мб
Язык: English

In today's busy world, when you’ve been running around all day trying to get everything done, it con be exhausting to come home or end the day having to put together a meal for yourself or your household. If the last thing you want to do is cook, but you want to put together a healthy meal to save you feeling any worse, this book is for you. Make the most of your air fryer by roasting, baking or grilling delicious, healthier meals in just 20 minutes. You'll not only save time and energy, but it'll cost you less too. 20-Minute Air Fryer Meals is packed with over 100 breakfasts, lunches, dinners, snacks and sweet treats that you can have ready in no time. Dig in and enjoy!

0 Название: The Anti-Inflammatory Guidebook
Выпуск /Год: 6th Edition / 2026
Редактор: April Madden (ed.)
Издательство: Future Publishing Ltd
Cтраниц: 116
Формат: pdf
Размер: 64,77 Мб
Язык: English

Unlock the secrets to a healthier, happier you. Packed with nutritious recipes, science-backed tips, and sustainable solutions for managing inflammation. Learn how to calm symptoms, improve gut health, and beat inflammation for good.

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there.

0 Название: Food & Wine: The Sport Issue (USA)
Выпуск /Год: Volume 49, Issue 5 / June 2026
Редактор: Hunter Lewis (Ed.), Chris Shepherd
Издательство: Meredith Operations Corporation
Cтраниц: 100
Формат: pdf
Размер: 48,4 Мб
Язык: English

Food & Wine: The Sport Issue*
A magazine for readers who are passionate about food and wine and looking to be inspired by creative chefs and winemakers. FOOD & WINE is for readers who are passionate about food and drinks and looking to be inspired by creative chefs and winemakers. Now FOOD & WINE® offers its delicious recipes, simple wine-buying advice, great entertaining ideas and fun trend-spotting.

0 Название: The Australian Women's Weekly — Simply Seafood
Год: 2022
Редактор: Jane Huxley (CEO)
Издательство: ARE Media Books
Cтраниц: 288
Формат: pdf
Размер: 170.76 Мб
Язык: English

The Australian Women's Weekly – Simply Seafood: The ultimate guide for seafood lovers.
Introduction * WINE & BEER * Sustainable seafood * fresh & raw * cooking with fire * stewing & braising * in the oven * poaching & steaming * Glossary * CONVERSION CHART *

0 Название: Fish: Recipes from the Sea
Автор: The Silver Spoon Kitchen / Carol-Jane Jackson, Barton Seaver, Andy Sewell etc.
Серия: Italian Cooking School: Silver Spoon Cookbooks
Издательство: Phaidon Press
Год: 2012
Cтраниц: 312
Формат: pdf
Размер: 28,56 Мб
Язык: English

Fish: Recipes from the Sea is an inspiring collection of more than 200 Italian recipes for cooking with fish, which shows us how to get the very best from local, sustainable fish.

Recipes from Fish are chosen from the archives of 'The Silver Spoon' kitchen. Contributing writer, CJ Jackson is the director of Billingsgate Seafood Training School, in London. Jackson is a Cordon Bleu trained chef, food consultant and food writer. She writes about sustainable fish for the 'BBC Good Food Magazine'.