Название: Healthy Food Guide (AU)Год: April-May 2026
ISSN: 1832-875X
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 59,63 Мб
Язык: English
**SCIENCE-BACKED NUTRITION ADVICE & DIETITIAN-APPROVED RECIPES!**
Wish you had more SELF-CONTROL? Why planning beats willpower for weight loss * 9 easy ultraprocessed food swaps
Expert advice: DIET TWEAKS FOR Happy Gormones. Bring balance back to every life stage
Live well * Cook fresh * Shop easy *
* Plus... iron & calcium boosting recipes for bones, brain & energy *
Healthy Food Guide shows you how to eat well every single day – without compromising on taste, spending hours in the kitchen, or more money at the checkout. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.
Healthy Food Guide shows consumers how to eat well every single day – without having to compromise on taste, spend hours in the kitchen, or more money at the checkout.
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