электронная библиотека

0 Название: Healthy Food Guide - Flexible Plant Based Meals (AU)
Год: Special edition / 2021
Редактор: Brooke Delfino, Dietitian (APD) (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 45,56 Мб
Язык: English

Healthy Food Guide: Flexible Plant Based Meals - MEAT-FREE RECIPES to boost gut health & feel lighter! From the team at Healthy Food Guide magazine.
If you want delicious and nutritious meat-free meal ideas, look no further than Healthy Food Guide’s Flexible Plant Based Meals. With 100 pages of dietitian-approved recipes and advice, feeding your family healthy and tasty plant-based meals has never been easier! Whether you are simply wanting to include the occasional meat-free meal in your repertoire or are following a vegetarian or vegan lifestyle, this recipe collection is full of inspiration using our favourite healthy pantry ingredients, interesting new plant-based products and in-season vegetables.

0 Название: Healthy Food Guide - Vegetarian Favourites (AU)
Год: Special edition / 2018
Редактор: Brooke Longfield, Dietitian (APD) (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 42,61 Мб
Язык: English

Healthy Food Guide: Vegetarian Favourites - Delicious, perfectly balanced meat-free and vegan meals from the team at Healthy Food Guide magazine.
Trying to cut back on meat, but don’t know what to feed the family? By popular demand, we bring you a carefully curated collection of meat-free and vegan recipes that not only taste delicious, but make it easy to get all the right nutrients to keep you feeling vibrant and healthy. Every recipe in this beautifully photographed cookbook has been checked by the team of dietitians at Healthy Food Guide, so you can be assured you’re eating tasty, nourishing food. And, if there’s a meat-eater in the family, we show you easy protein swaps and variations so you can make any meal a crowd pleaser. It’s time to treat your taste buds to a world of new flavours and ingredients we know you will love!

0
Название: Healthy Food Guide – 101 gluten free recipes (AU)
Год: Special edition / 2012
Редактор: Brooke Longfield, Dietitian (APD) (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 39,52 Мб
Язык: English

Healthy Food Guide: 101 gluten free recipes .
Giving up gluten may seem like the end of your eating habits as you know them, as old favourites such as bread, pasta, cakes and pizza are scratched off the menu for good.
But it doesn’t have to be this way. Living with coeliac disease or gluten intolerance can be dealt with positively and easily, especially when you have great recipes on hand.
This recipe collection brings together our favourite gluten-free recipes from the pages of Healthy Food Guide magazine, along with tips and guidelines to cooking and buying gluten-free products. The recipes are simple, use readily-available ingredients, and just like all Healthy Food Guide recipes, they meet our strict nutrition criteria so you know you’re also getting healthy, nutritious meals.

0 Название: Healthy Food Guide (AU)
Год: # 8 August/September 2026
Редактор: Jenny de Montalk (ed.)
Издатель ство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 32,64 Мб
Язык: English

Healthy Food Guide shows you how to eat well every single day – without compromising on taste, spending hours in the kitchen, or more money at the checkout. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

0 Название: Healthy Food Guide (AU)
Год: # 6 June/July 2026
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 39,82 Мб
Язык: English

Healthy Food Guide shows you how to eat well every single day – without compromising on taste, spending hours in the kitchen, or more money at the checkout. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Live well * Cook fresh * Shop easy * Expert advice:

0 Название: Healthy Food Guide (AU)
Год: April-May 2026
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 59,63 Мб
Язык: English

**SCIENCE-BACKED NUTRITION ADVICE & DIETITIAN-APPROVED RECIPES!**
Wish you had more SELF-CONTROL? Why planning beats willpower for weight loss * 9 easy ultraprocessed food swaps

Expert advice: DIET TWEAKS FOR Happy Gormones. Bring balance back to every life stage
Live well * Cook fresh * Shop easy *

0 Название: Healthy Food Guide (AU)
Год: 2025 №12 December
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 59,63 Мб
Язык: English

**SCIENCE-BACKED NUTRITION ADVICE & DIETITIAN-APPROVED RECIPES!**
5 signs of food trauma

Expert advice: Food marketing traps revealed
Live well * Cook fresh * Shop easy *

Healthy Food Guide shows you how to eat well every single day – without compromising on taste, spending hours in the kitchen, or more money at the checkout. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

0 Название: Healthy Food Guide (AU)
Год: 2025 №09 September
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 73,53 Мб
Язык: English

**SPECIAL DIET AWARD WINNERS – LOWFODMAP, GLUTEN FREE, DAIRY FREE, NUT FREE!!**
Expert advice: STAY STRONG & LIVE LONG * Secrets to healthy ageing
Live well: fuel or fast for fitness? | mindful baking | spotting dodgy ‘experts‘
Cook fresh: new takes on rice | taste of the Greek Islands | magic with matcha
Shop easy: special diet winners | how much sodium in canned veg? | the tea on juice bars
* Plus... Raw milk facts * Best canned veg * Healthiest smoothies * $aver recipes

0 Название: Healthy Food Guide (AU)
Год: 2025 №07-08 July/August
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 68,15 Мб
Язык: English

**Special diet awards - plant-based, cholesterol lowering, low sugar!**

Heart Health special: the foods that love нour heart most
Expert advice: The power of protein: How much you really need & when
The world's Best diet * Plus... Diabetes eye health * carnivore diet exposed *plant-powered recipes

Healthy Food Guide shows you how to eat well every single day – without compromising on taste, spending hours in the kitchen, or more money at the checkout. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

0 Название: Healthy Food Guide (AU)
Год: 2025 №06 June
Редактор: Jenny de Montalk (ed.)
Издательство: Sydney: Nextmedia Pty Ltd
Cтраниц: 100
Формат: pdf
Размер: 10,3 Мб
Язык: English

**GLUTEN-FREE, DAIRY-FREE, DIABETES-FRIENDLY, VEGETARIAN RECIPES INSIDE**
Healthy Food Guide shows you how to eat well every single day – without compromising on taste, spending hours in the kitchen, or more money at the checkout. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.