Название: Ultra ProteinАвтор: Mélanie en Véganie
Издательство: VeloPress
ISBN: 978-1646048267
Год: 2025
Cтраниц: 136
Формат: epub / pdf (Kindle Edition)
Размер: 35,12 Мб
Язык: English
Ultra Protein: 55 Plant-Based Recipes to Maximize Body and Brain Health
How much protein should I eat? How can I vary my protein sources on a daily basis? How do I integrate more plant proteins into my diet?
Ultra Protein answers all these questions and more! With 55 tasty plant-based recipes alongside detailed information on plant proteins, their structures, and the role they can play in your diet, this cookbook gives you all the information you need to make the commitment to eat more plant-based proteins. From savory and sweet snacks and breakfasts to quick recipes for lunch and gourmet dinners, you’ll discover delicious recipes for:
• Savory buckwheat waffles with tahini sauce • Bruschetta with creamy white beans and almonds • Spinach and spirulina green smoothie • Spicy Black Bean Quesadillas • One-Pot Lasagna • Soba noodles with peanut sauce ... And so much more!
Whether you are an athlete looking to rebalance your diet or you simply want to optimize your protein intake to maximize your energy, Ultra Proteinis essential to your kitchen.
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